S1 E4. What is intuitive eating?

Food & Life Freedom with Emma Townsin

Today, we are exploring intuitive eating! What it is, how it can support a positive relationship with food AND with healthy eating, and I'll share my best tips to get started with intuitive eating.

We will discuss:

• why body trust and connection is so important for intuitive eating
• our innate processes that naturally guide our eating
• how our cultural food and body ideals create a disconnect with our body
• how a disconnect drives disordered eating behaviours such as emotional eating and binge eating
• what eating can feel like as an intuitive eater
• my top 3 tips to get started with intuitive eating

Today's episode is brought to you by Reclaiming Your Food Freedom, an online course with all the tools and support you need to stop stressing over food. Learn how you can fast track your journey to feel good around food at www.foodlifefreedom.com/intuitive-eating-support

For references and show notes, head to www.foodlifefreedom.com/podcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodlifefreedom/message