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S2 E5. Why mind-body connection is so important for intuitive eating
Manage episode 381597153 series 3477358
תוכן מסופק על ידי Emma Townsin. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Emma Townsin או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Dieting tells you your body cannot be trusted. It tells you your body is wrong and it's normal to feel in a fight between body and mind.
This is not true and we can feel at peace with food while supporting our bodies to feel their best. The key is having a strong mind-body connection.
We will cover:
- what mind-body connection is
- what it can tell us (and why this is important)
- how you can improve your mind-body connection
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For more support: Anti-diet guide to overcoming emotional eating online course. Learn more here
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I'm Emma Townsin, a Registered Dietitian, a Certified Intuitive Eating Counsellor and founder of Food Life Freedom. I support you to stop feeling stressed over food or feel overwhelmed with out-of-control eating experiences and to find joy in eating and in connection with your body.
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Music: Making progress by Dan Phillipson
*This podcast can't provide individualised health or nutrition advice. We are all unique . Please use this as an opportunity to learn and explore but if something does not sit with you then it's not meant for your unique self. And if you have any health concerns, please seek personalised support from a registered healthcare provider.
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