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Ep. 164 | Training On Your Cycle
Manage episode 437593508 series 3588920
תוכן מסופק על ידי Nate & Liz Ribaudo and Liz Ribaudo. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Nate & Liz Ribaudo and Liz Ribaudo או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This week Liz, and a little bit Nate, discuss how to train while on your cycle. Liz offers tips and tricks to make sure you maximize your training all month long, not just when you are feeling good. She shares some of her own experiences training on and off hormonal birth control and gives you the information you need to keep making progress in powerlifting. Dudes! This one is for you too. Whether you have a friend or significant other that experiences these symptoms or you are a male coach with female athletes, the information in this pod is invaluable for your success.
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