The Supplements We Take Daily

Free Self Care

There are thousands of different supplements in the market today, and the efficacy is questionable for at least half of them. Let us start this first by saying that I believe diet and lifestyle are always best, but in cases where this is not enough, taking a supplement can certainly be beneficial. In this episode Sarah-Kate gives you her list of supplements that she gets the most questions about from patients – and which she recommends you take on a daily basis. We recommend after listening to this episode you check out labdoor.com which is a company that ranks brands based on efficacy, safety, and label accuracy.

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