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Episode 506 - The NBT Formula: How I lost 20 Kilos in a short few months with one TINY little change
Manage episode 328447229 series 2534040
תוכן מסופק על ידי Martin Ebongué. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Martin Ebongué או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Are you tired of trying all the latest diets and still not losing any weight? In this episode, we share the NBT formula, a tiny little change that helped me lose 20 kilos in just a few months. We talk about the power of small changes and how they can make a big impact on your health and wellbeing.
We also delve into how this formula can be applied to other areas of your life, including your career, relationships, and personal growth. By making small changes, you can achieve big results and become the best version of yourself.
Whether you're an entrepreneur, a busy parent, or just someone looking to make positive changes in your life, this episode is for you. Join us for an inspiring and informative discussion on the power of the NBT formula.
Topics Covered In Today's Episode:
- Lifestyle design
- Success mindset
- Personal growth
- Weight loss
- Health and wellbeing
- Making small changes for big results
Martin E.
Proud Owner Of The 50K Emails A Day Done-For-You Software
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