What Does It Mean to Be Yourself? - Episode 272

From Crisis to Connection - with Geoff & Jody Steurer

‘Being yourself’ goes beyond what you do, or what you like to do. It really expands into how you move through life. In this episode we focus on the idea of exploring this complexity beyond surface-level actions and roles. We examine how American culture's emphasis on group belonging and hyper-individualism affects personal development and authenticity. Join us as we highlight the importance of self-awareness and honesty in relationships, especially in the context of betrayal. We dive into the importance of recognizing and accepting one's true self, including negative traits, which can lead to better personal and relational growth. Starting with small, honest acknowledgments of one's behaviors and needs can pave the way for deeper self-discovery and improved connections.

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About Geoff Steurer: I am a licensed marriage and family therapist, relationship educator, and coach with over 20 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 10 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children.

About Jody Steurer: Jody has been a strong voice supporting women as co-host of the podcast “Speak Up Sister”. She completed a bachelor's degree in psychology from Brigham Young University and is an ACA certified coach. She runs a small business and has years of experience in corporate training and organization. Jody’s most challenging work has been raising her four children (two of which are on the autism spectrum). She loves to do landscape design, paint in watercolor, spend time outdoors, and snow ski.