67 | New York City Marathon recap and fueling, race day nutrition questions

Fuel for the Sole

This week we discuss the New York City Marathon and how we fueled for a fun day, and we answer several listener questions about:

• How many carbs per hour we burn during a race
• How to know if your gels are actually working
• Science in Sports vs Maurten gels
• Fueling on race day to recover faster
• A whole lot more!

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This episode is fueled by ASICS!

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