31. How Tim Cutler won Dirty Warrny fuelling 138g carbs per hour!

Fuelled with Dr Gemma Sampson

One of the biggest changes I have seen in the past 5 years of cycling is the amount riders are fuelling during competition. Five years ago we were aiming for 80-90g carbs an hour, whereas now I am seeing an increasing number of riders fuelling with 120g per hour and seeing their performance skyrocket. Tim Cutler is one such example - winning Dirty Warrny in a solo breakaway fuelled with an epic 138g an hour! In today’s episode Tim shares how he managed so much carbs over 8h and we discuss some of the nutrition changes that helped fuel his success. Let’s fuel up! Episode show notes: www.gemmasampson.com/podcast/31 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson