51. Three steps to fuelling on the bike

Fuelled with Dr Gemma Sampson

When it comes to sports nutrition for cycling and triathlon, I like to view it in three distinct, but related components. We have Everyday nutrition, Training nutrition and then our event or racing nutrition. They have overlapping but distinct needs and challenges to address, which I teach my 1:1 clients privately in our 1:1 sessions as well as online using my Fuelled Framework. I have a new online workshop where I will be taking you through my Fuelled Framework to teach you how to optimise the way you fuel on and off the bike for better body composition, health and performance. Get your tickets to join live on the 25th April or watch the replay at www.gemmasampson.com/framework Episode show notes: www.gemmasampson.com/podcast/51 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson