Finding and Amplifying Your Voice with Julia Nicholson Harig

Full Circle: Finding Your Way Home

Player FM - Internet Radio Done Right

הוסף לפני four שנים

תוכן מסופק על ידי Gillian McMichael. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Gillian McMichael או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

לפני שנתיים 46:15

MP3•בית הפרקים

In this episode of the Full Circle Podcast, I am joined by Julia Nicholson Harig. With a career spanning 25+ years and 6 countries, Julia is an ICF-certified Executive and Leadership Coach who works with leaders to own their voice and amplify their impact. She helps her clients develop the behaviours, relationships, and cognitive skills needed to identify their unique leadership style, overcome limiting beliefs, own their voice, build resilience and adaptability, and ultimately maximise their impact.

Julia joins me to discuss the importance of communication, why understanding your values and emotions is essential to knowing yourself, and how you can make the choice to discover who you truly are.

Quotes

“It’s just incredible how you can grow up to be so emotionally intelligent when you started with tools, and you communicated from day one” - 09:00

“Leadership IS communication. It’s communication with your team and it’s communication with yourself.” - 09:28

“If everything is anger, you’re going to react the same way every time. If it’s disillusionment or skepticism, which are both in the anger family, those are very different. So, you’re going to act differently.” - 16:40

“The most effective leaders are the ones who are in the self-authoring mind.” - 27:43

Time stamps

00:00 - About this episode

00:24 - An introduction to Julia

02:19 - Julia’s professional journey

05:55 - The combination of communications and coaching

07:05 - Julia’s journey with Full Circle Global

08:15 - The importance of communication

09:28 - Leadership and communication

09:55 - The impact of a lack of communication in Julia’s childhood

11:40 - The effect of different languages on communication

16:15 - The feelings wheel and the importance of understanding what you feel

17:25 - Why leaders need to understand themselves

20:13 - Core values and what drives you to make a decision

22:10 - The combination of leadership coaching and personal coaching

23:06 - The four columns of self-worth

24:30 - Why self-worth might be lacking

26:37 - Theory of Adult Development

29:50 - Why the comfort zone isn’t actually that comfortable

35:00 - What lessons Julia has learned
39:33 - The most important components of finding your voice

45:10 - How to contact Julia

Julia Socials

https://jnhcoaching.de/

https://www.instagram.com/jnhcoaching/

https://www.linkedin.com/in/julia-nicholson-harig-85ba001/

https://www.facebook.com/jnhcoaching1/

https://www.youtube.com/@jnhcoaching

Gillian Socials

https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com

Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/
https://www.linkedin.com/company/full-circle-development-consultancy/
https://www.facebook.com/fullcircleglobal/
https://fullcircleglobal.com

Order my book, “Coming Home: A Guide To Being Your True Self”

Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

86 פרקים

#Religion #Self-Improvement #Gillian McMichael #Podcasting Education #Transformation #Self Help #Circle #Personal Development #Coaching #Authentic

Full Circle: Finding Your Way Home

Finding and Amplifying Your Voice with Julia Nicholson Harig

Full Circle: Finding Your Way Home

published לפני שנתיים

שתפו

MP3•בית הפרקים

Julia joins me to discuss the importance of communication, why understanding your values and emotions is essential to knowing yourself, and how you can make the choice to discover who you truly are.

Quotes

“It’s just incredible how you can grow up to be so emotionally intelligent when you started with tools, and you communicated from day one” - 09:00

“Leadership IS communication. It’s communication with your team and it’s communication with yourself.” - 09:28

“The most effective leaders are the ones who are in the self-authoring mind.” - 27:43

Time stamps

00:00 - About this episode

00:24 - An introduction to Julia

02:19 - Julia’s professional journey

05:55 - The combination of communications and coaching

07:05 - Julia’s journey with Full Circle Global

08:15 - The importance of communication

09:28 - Leadership and communication

09:55 - The impact of a lack of communication in Julia’s childhood

11:40 - The effect of different languages on communication

16:15 - The feelings wheel and the importance of understanding what you feel

17:25 - Why leaders need to understand themselves

20:13 - Core values and what drives you to make a decision

22:10 - The combination of leadership coaching and personal coaching

23:06 - The four columns of self-worth

24:30 - Why self-worth might be lacking

26:37 - Theory of Adult Development

29:50 - Why the comfort zone isn’t actually that comfortable

35:00 - What lessons Julia has learned
39:33 - The most important components of finding your voice

45:10 - How to contact Julia

Julia Socials

https://jnhcoaching.de/

https://www.instagram.com/jnhcoaching/

https://www.linkedin.com/in/julia-nicholson-harig-85ba001/

https://www.facebook.com/jnhcoaching1/

https://www.youtube.com/@jnhcoaching

Gillian Socials

https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com

Order my book, “Coming Home: A Guide To Being Your True Self”

Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

86 פרקים

#Religion #Self-Improvement #Gillian McMichael #Podcasting Education #Transformation #Self Help #Circle #Personal Development #Coaching #Authentic

Alle afleveringen

Full Circle: Finding Your Way Home

1
Goal Setting, Structure & Routines That Support Your Best Self 11:34

לפני 1 day11:34

11:34

We all know goal setting is important, but are you setting goals that are truly aligned with the life you want to create? In this episode of The Full Circle Podcast , Gillian breaks down the difference between setting goals for the sake of achievement and setting goals that are rooted in purpose, identity, and long-term alignment . You’ll learn how to move beyond vague intentions and create short-term, medium-term, and long-term goals , supported by simple, sustainable routines. You'll also explore the power of identity-based goals and how visualising your future self can help you stay motivated, even when it’s tough. If you're ready to go beyond vision boards and actually build the structure that supports your transformation - this episode is your next step. What You’ll Learn in This Episode: 🌀Why your goals must align with your values and purpose 🌀How to set short, medium, and long-term goals without overwhelm 🌀The truth about motivation vs. discipline — and how to build consistency 🌀Why routines create freedom (not restriction) 🌀How to stay accountable using personalised structures 🌀What identity-based goals are — and why they’re transformative 🌀The role of rest and recovery in long-term success Powerful Takeaway: ✨ “Focus on becoming the person who naturally achieves your goals, rather than obsessing over the outcomes.” Reflection Questions: 💭 What is the deeper purpose behind your current goals? 💭 What daily routines support the version of yourself you want to become? 💭 How can you honour rest as a vital part of your growth? Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

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Creating a Roadmap to Your Best Self 9:08

לפני 15 ימים9:08

9:08

You know who you want to become - but how do you get there ? In this inspiring and practical episode, Gillian guides you through building a personal roadmap to your best self. If you’ve been tuning into Season 9, you’ve already explored self-awareness and challenged imposter syndrome. Now, it’s time to turn that inner work into intentional action . From crafting a clear vision to setting SMART goals and establishing meaningful routines, this episode offers the structure you need to create real, lasting transformation. Whether you’re feeling stuck or simply ready to take the next step, this is your blueprint for becoming the most authentic and aligned version of you. What You’ll Learn in This Episode: 🌀Why your best self isn’t about perfection - it’s about alignment 🌀How to clearly define your future self through vision work 🌀The importance of SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound 🌀How to use routines as the vehicle that carries you toward your goals 🌀Why flexibility is key and how to course-correct without giving up 🌀How to reconnect with your why when you feel stuck or unmotivated 🌀A fresh perspective on progress vs. perfection Key Quote: ✨ “Your goals are the destination, but your routines are the vehicle that get you there.” Reflection Questions to Consider: 💭 What does your best self look and feel like? 💭 Are your goals aligned with your values - or based on external expectations? 💭 What small routine could you start today to support your future self? Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

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Overcoming Imposter Syndrome & Taking Yourself Seriously 9:44

לפני 23 ימים9:44

9:44

In this episode of The Full Circle Podcast , we take a deep and compassionate look at a mindset that quietly holds so many of us back: Imposter Syndrome . Have you ever felt like you didn’t deserve your success? Like you’ve been faking it and any moment someone will find out? You're not alone. And more importantly - you are not a fraud. Gillian explores the roots of imposter syndrome, the culture of perfectionism that fuels it, and how we can begin to rewrite the inner dialogue that tells us we’re not good enough. This episode is your reminder that your worth is not defined by your achievements - and that taking yourself seriously is a radical and essential act of self-trust. In This Episode, You’ll Learn: 🌀 What imposter syndrome is and why it shows up (even for high achievers) 🌀 The link between perfectionism and self-doubt 🌀 How to shift from conditional self-worth to unconditional self-acceptance 🌀 Practical tools to challenge your inner critic, including the “Brag File” technique 🌀 Why connection and vulnerability are key to dismantling imposter syndrome 🌀 How to reframe self-talk and build a more compassionate inner voice 🌀 A powerful mantra to help you step into your worth Reflection Questions to Consider: 💭 What would your future self say to you today? 💭 Where in your life are you downplaying your potential? 💭 How would you show up differently if you truly believed you belonged? Powerful Reminder from This Episode: ✨ “Acknowledging your achievements isn’t arrogance — it’s self-recognition.” Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

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Becoming Your Best Self – Bridging the Identity Gap 9:45

לפני 4 weeks9:45

9:45

Welcome to Season 9 of the Full Circle Podcast! This season is all about transformation - specifically, how to become the most authentic, aligned, and empowered version of yourself. In this powerful opening episode, Gillian lays the foundation for deep personal growth by helping you explore one essential truth: You can’t become who you want to be without first understanding who you are today. Through thought-provoking reflection, practical tools, and a story from her coaching practice, Gillian introduces the concept of the “identity gap” - the space between your current self and your future self - and how to bridge it with self-awareness and intentional action. What You’ll Learn in This Episode: 🌀Why understanding who you are (beneath the labels) is the key to becoming who you want to be. 🌀The importance of defining your own version of success. 🌀How identity-based change leads to real, lasting transformation. 🌀The mindset shift from goal-chasing to identity embodiment. 🌀A coaching tool to help you take small, aligned steps daily. 🌀How to reframe setbacks as part of your evolution. 🌀Why the journey is about progress — not perfection. Reflection Questions to Consider: 💭 Who am I at my core — beyond roles, titles, and expectations? 💭 Who do I want to become, and what does a day in their life look like? 💭 What one small action can I take today that aligns with that version of me? Follow Gillian: https://www.instagram.com/gillian_mcmichael/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.youtube.com@gillianmcmichael https://www.gillianmcmichael.com Buy “Coming Home: A Guide To Being Your True Self”: Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

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From Breakdown to Breakthrough with Gillian McMichael 12:36

לפני 1 year12:36

12:36

Embark on a transformative journey as Host, Gillian McMichael shares her inspiring story from breakdown to breakthrough on The Full Circle Podcast. In a raw and candid conversation, Gillian delves into her personal struggle with loss, stress, and illness, revealing how she navigated the turbulent waters of adversity to emerge stronger and more resilient than ever. This bonus episode is a testament to the power of self-care and the profound impact it can have on our physical, emotional, and spiritual well-being. Tune in as Gillian explores the importance of mindfulness, meditation, yoga, and holistic practices in her healing journey, offering invaluable insights and practical tips to cultivate a life of balance, vitality, and inner peace. Quotes 'When everything crashed, the recession in full force, my marriage broken, to the point of no return, my business went into liquidation and everything I had known was taken away from me. I have described this as being lost out at sea. And in those moments, I had a choice of sinking or swimming. For me, there was no choice really.' - 00:56 ‘This was like searching in the dark for the light switch and then finally finding it, flicking it on and for the first time in my life, I could see clearly.’ – 08:43 ‘I've come back home to my true self. I've learned to befriend myself and I am now. One I can rely on anytime. I've let go of my critical companion and the narrative that said I was not worthy, not good enough, not deserving of true happiness and deep contentment. Not deserving of love for myself. I've moved beyond my past conditioning and the things that have held me back.’ – 09:33 Time stamps 00:00 – Welcome to the bonus episode 00:23 – Gillian loses everything 01:47 – Survival mode 03:17 – Gillian gets rushed to hospital 04:04 – The beginning of self-care for Gillian 05:10 – Gillian finds meditation 07:52 – How ancient wisdom changed Gillian’s life 10:20 – Steps to get your wellbeing on track Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

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Setbacks, Growth, and Embracing Uncertainty with Lydia Thompson 42:31

לפני 1 year42:31

42:31

This week on the Full Circle Podcast, I'm thrilled to welcome Lydia Thompson, a Women’s Rugby star, as we delve into her remarkable journey of personal setbacks, growth, and embracing uncertainty. Lydia's path, from the exhilarating highs of international sports success to navigating the depths of self-doubt, strikes a chord with us all. In our candid conversation, Lydia opens up about the challenges she faced, including shouldering the weight of 'complete blame' for England's World Cup final loss to New Zealand, and the invaluable lessons she learned from those experiences. Join us as we explore how Lydia discovered the courage to pause, reflect, and embrace the reality that her life was destined for a different path than she once imagined. Don't miss out - tune in and let Lydia's journey ignite your own resilience, empower you to trust your instincts, and set you on a path towards rediscovering your true self. Time stamps 00:00 – An introduction to Lydia 00:40 – Lydia’s professional journey 03:16 – Lydia’s experience being a pro athlete in a male-dominated sport 15:15 – Dealing with imposter syndrome and feeling worthy 17:07 – Lydia’s experience at the 2022 Rugby World Cup 26:27 – How Lydia moved past the regret of losing the Rugby World Cup 28:50 – What Lydia’s next steps look like 31:51 – Lydia’s advice for self-worth 34:31 – The freedom and clarity that comes from not knowing your next step 37:24 – Gillian’s closing thoughts Lydia’s Socials https://www.instagram.com/lbthompson1/ Gillian's Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Overcoming Obstacles to Reach Your Full Potential with Tom Cowdale 45:13

לפני 1 year45:13

45:13

This week on the Full Circle Podcast I am joined by Tom Cowdale whose life experiences – from living with a hearing impairment to conquering Ironman Triathlons – have shaped his profound understanding of overcoming barriers and embracing challenges. Tom joins me to share his personal journey of transformation, from feeling sidelined to becoming a champion of mind-body resilience. Discover how one small gesture of support ignited a lifelong pursuit of health and wellbeing, leading Tom from the rugby sidelines to the global stage of athletic achievement. Tom's story reminds us that offering a helping hand can truly change lives, and his dedication to empowering others is evident in his coaching practice. Through a holistic approach that nurtures the mind-body connection, Tom guides individuals on their path to realising their true potential and achieving their dreams. Don't miss this uplifting conversation that will inspire you to embrace challenges, support others, and pursue a life of wellbeing. Quotes “Your movement is a reflection of what's going on inside you. How you have shown up for that day, your behaviour, your emotional state, your belief system.” - 18:18 “I have always had a bit of self-doubt around myself. About where I am and what I can do. And I kind of thought, well, what if I can do an Ironman? That's going to make me feel a certain way. I'll feel good enough after it. I’ll feel like I've really accomplished something.” -27:02 “I try and see the actual Ironman itself as a celebration of the year of the training.” - 28:53 “If you're doing things that appear like self-compassion, you know, ‘I’m not going to train today. I'm going to be kind to myself’, and you do it every day - in the end, you're not actually being that compassionate to yourself.” - 39:18 Time stamps 00:00 – An introduction to Tom 00:51 – Tom’s professional journey 05:00 – Growing up with a hearing impairment 06:42 – Tom’s turning point with his rugby coach 10:53 – Playing for England Deaf Rugby 13:35 – Chronic Pain and JEMS 24:00 – Tom’s journey to Ironman 27:09 – Self-doubt and motivation for Ironman 29:35 – The importance of having a good support structure 30:57 – The significance of sport in Tom’s life now 31:53 – Exercise and emotional wellbeing 32:49 – Tom’s coaching and the physical/psychological connection 38:30 – Tom’s lessons about self-compassion 39:18 – Tom’s tips for starting your movement journey 43:11 – How to contact Tom 43:38 – Gillian’s closing thoughts Tom’s Socials http://onformhighperformance.co.uk/ https://www.instagram.com/onformhighperformancecoaching/ Gillian's Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

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Understand & Own Your Neurodiversity with Eve Dixon 32:05

לפני 1 year32:05

32:05

Dive into a captivating conversation with Eve Dixon, a powerhouse Global Transformation Director, as we explore the compelling topic of owning your neurodiversity in work and life. With a background in commercial leadership and a passion for a people-centric approach, Eve's journey took an unexpected turn when she was diagnosed with ADHD at 45, while getting her sons assessed for neurodivergence. In this enlightening episode on the Full Circle Podcast, Eve shares her inspiring story and insights on embracing neurodiversity as a catalyst for success. Discover how Eve's journey has fuelled her dedication to understanding neurodivergence and its profound impact on individuals' lives and careers. Join us as we delve into the importance of owning your neurodiversity, and unlocking its potential for personal and professional growth. Whether you're navigating the corporate world or seeking fulfillment in life, Eve's wisdom will empower you to embrace your unique strengths and thrive. Time stamps 00:00 – An introduction to Eve 01:54 – Eve’s ADHD diagnosis 03:09 – What is ADHD 06:29 – Coping strategies that Eve uses 14:16 – Neurodiversity and self-care 18:36 – The importance of diagnosis 23:46 – Why exercise is helpful with neurodiversity 27:58 – Eve’s advice for neurodiverse individuals 27:58 – Eve’s learnings 30:43 – Gillian’s closing thoughts Eve’s Socials https://www.linkedin.com/in/evedixon/ Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

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The Journey to Optimal Wellbeing with Caspar Chittenden 49:24

לפני 1 year49:24

49:24

Embark on a transformative journey with Caspar Chittenden, the visionary Transformational Life Coach, as we delve into the profound journey to optimal wellbeing. Optimal wellbeing encompasses all aspects of life, from career and relationships to mental and emotional fluidity, leading to a deep connection with oneself and an uncovering of our true essence. In this episode of the Full Circle Podcast, Caspar shares insights from his decade-long experience in the health and wellness industry, emphasising that true wellbeing extends far beyond physical training. Join us as we explore the transformative power of integrating mind, body, and spirit, and unlock the secrets to living a life truly alive. 🎙️💫 Quotes ‘Growth essentially is about exposing ourselves to a small piece of stress and then resting and adapting. But if we're constantly exposing ourselves to stress with no rest, then something breaks.’ - 22:22 ‘I'm a big believer of balance across the board. And if we're spending too much energy and too much time in one area, we're definitely going to lack in others.’ - 24:51 ‘You're stressed out? Well just try and wake up a little earlier and sit on the mat and meditate for 10 minutes. That's going to be great. But if you've got a major issue within your life or major piece that is out of alignment, meditating is not going to fix that.” - 30:09 Time stamps 00:00 – An introduction to Caspar 01:19 – Caspar’s journey into the wellness world 03:53 – What fitness has given Caspar 11:18 – The journey from Personal Trainer to Life Coach 17:02 – What is the Baseline State 22:22 – Growth through stress 23:14 – What is Optimal Wellbeing 25:03 – The importance of balance 27:25 – Caspar’s process 30:44 – Key challenges for Caspar’s clients 42:44 – Caspar’s tips 46:57 – How to contact Caspar 47:36 – Gillian’s closing thoughts Caspar’s Socials https://www.coachingwithcaspar.com/ https://www.instagram.com/coachingwithcaspar/ https://www.linkedin.com/in/caspar-chittenden-a01385226/ Gillian's Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Understanding Yourself & Unlocking Your Potential with Annie Rodgers 42:39

לפני 1 year42:39

42:39

Elevate your leadership journey with Annie Rogers, Executive Coach and partner at Leadership Forum! Annie's dynamic energy and commitment to helping others thrive shine through as she guides professionals on a profound journey of self-discovery. In this conversation, we dive deep into the transformative impact of understanding oneself and unlocking true potential. Discover Annie's unique approach that seamlessly integrates strategy and human performance, ensuring personal and team excellence. From exploring feedback to listening at a deeper level, Annie empowers you to take control of your life and career. Don't miss this insightful discussion on how being proactive in your career, reflecting regularly, and showing up as your true self are essential for overall growth and well-being. Tune in and embark on a transformative journey toward a more fulfilling and authentic professional life! 🎙️ Time stamps 00:00 – An introduction to Annie 01:34 – Annie’s journey into coaching 04:26 – The importance of taking control of your life 11:38 – Annie’s career turning points 17:06 – How the purpose-led approach impacts well-being 19:49 – Stepping out of your comfort zone 21:42 – The link between your personal and professional life 25:16 – Growth and self-reflection is a never-ending journey 33:25 – Annie’s advice for listeners 40:16 – How to contact Annie 41:10 - Gillian’s reflections Annie’s Socials https://www.linkedin.com/in/annierodgers/ Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Learning to Thrive with ADHD with Jen Horan Franks 38:49

לפני 1 year38:49

38:49

Step into the world of Jen, a remarkable ADHD coach and founder of Think Space Coaching, as she unravels her journey of self-discovery after a late-in-life ADHD diagnosis. As someone who has first-hand experience with how difficult and layered ADHD can be - Jen's mission is to help you uncover the essence of who you are, navigating the intricacies of ADHD without losing sight of your core identity. Jen joins me to discuss why she chose the path of self-discovery through diagnosis and what ADHDers can do to not just survive but THRIVE. Join us for this transformative dialogue and discover how to shine bright amidst the unique challenges of ADHD. 💡 Quotes “A lot of women with ADHD have been misdiagnosed with depression, anxiety, possibly bipolar disorder, eating disorders… lots of other things that are a consequence of just not knowing.” - 11:43 “You know, I've had lots of friends, but I have always felt slightly on the edge of that circle of friends…I’m always on the outside looking in.” - 14:03 “What I've learned is that I'm not my ADHD and that you have to kind of untangle yourself from that being your core identity.” - 22:39 Time stamps 00:00 – An introduction to Jen 01:38 - How it felt to be diagnosed with ADHD as an adult 03:49 - Why Jen suspected she might have ADHD 06:23 - Why so many women have gone undiagnosed until now 08:08 - The different types of ADHD 11:43 – The reality of being misdiagnosed 17:30 - The changes Jen has made since being diagnosed 20:56 - Jen’s journey to becoming an ADHD Coach 26:26 - The need to re-author your self-image 30:25 - Jen’s advice 37:06 - How to contact Jen 37:33 - Gillian’s reflections Jen’s Socials https://www.instagram.com/thinkspacecoaching/ https://www.linkedin.com/in/jen-horan-57938967/?originalSubdomain=uk Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
How To Unmask & Live Your Truth with Ben de Pfeiffer-Key 45:41

לפני 1 year45:41

45:41

In this episode of the Full Circle Podcast, I welcome Ben de Pfeiffer-Key, a Founder, Consultant & Coach who has been on a profound journey of self-discovery and unmasking to live as his authentic self. As a gay man navigating the intricate intersections of ADHD and Autism, Ben has been faced with many uncertainties about his identity over the years. Most notably - What defines him? What gets in his way of being his true self? And how can he bridge the gap between the two? Today, Ben joins me to discuss the profound journey he has taken; from shedding the mask he wore for years to passionately guiding others on their self-discovery journeys and removing a few systemic barriers along the way. Ready to live life on your own terms? Tune in and explore the empowering insights that will inspire your unique journey. Quotes “The work that I do now is kind of an extension of the work I've done on myself in self-discovery and reflecting back on my life and how I've got to where I am now in my 40th year, going what's made me who I am, what gets in the way of me being my true self and kind of bridging the gap between that.” – 02:15 “In 2020 we had the murder of George Floyd…and for me personally, it made me take a real look at myself and actually go, I know so little about this conversation…” – 03:58 “I'd gone through my entire childhood and teenage years with even the word ‘gay’ being used as a slur. So I had to hide that side of me, when I didn't even understand it myself or articulate what it meant.” – 07:39 “It's exhausting though, because you are putting yourself in situations of vulnerability. Regardless of whether it's work or life, you need to feel safe enough to do that. S I always say, if it doesn't feel like a safe environment, then think about whether it is the right space to share openly about things.” – 29:04 Time stamps 00:00 – An introduction to Ben 01:42 – What does it mean to “Drop the Mask” 03:38 – What led to Ben discovering his purpose 06:29 – What it was like for Ben growing up as a gay man 09:46 – Ben’s Coming Out experience 14:27 – The purpose of wearing a mask 18:16 – How we have been conditioned to play a role 21:36 – How Ben has trained himself to keep the mask off 22:35 – Managing Triggers 25:46 – What does “Being True to Yourself” mean 29:34 – Ben’s advice about self-trust 30:29 – How businesses can create a safe, inclusive, work space 34:17 – Ben’s non-negotiables for his well being 38:56 – The biggest lessons Ben has learnt on his journey 42:40 – Ben’s self-discovery tip for listeners 43:48 – How to connect with Ben 44:28 – Gillian’s closing thoughts Ben’s Socials https://www.bendpk.com/ https://www.linkedin.com/company/dpkcoaching https://www.instagram.com/dpk.consulting/ Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

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Season 7 Recap: Episode Reflections & Key Learnings 13:40

לפני 2 years13:40

13:40

As Season 7 of the Full Circle Podcast comes to an end, I say a massive THANK YOU to all my guests, but also to you – the listeners – for tuning in every week. In this wrap up, I share my reflections on Season 7 and what I learned from each incredible guest. This has been an amazing few weeks and I am honoured that I get to share this space with you and bring you the transformational stories of incredible individuals. I cannot wait for season eight, but until then please know – I see you, I hear you and I honour you. Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com https://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Become the Star of Your Own Life with Karl Green 44:11

לפני 2 years44:11

44:11

This week on The Full Circle Podcast, I have the privilege of sitting down with Karl Green whose journey through the world of performance, dance, and musical theatre has taken him to stages across the globe. Karl's story is one of transformation and evolution - He transitioned from being a seasoned performer to becoming the driving force behind "The Performance Coach London Ltd." As a performance coach, Karl draws upon his extensive background in the arts to help individuals from various fields reach their full potential. In this episode, we dive deep into Karl's unique coaching approach, which is rooted in his keen understanding of the importance of mindset, honed through years of dance and theatre. I’m thrilled to explore Karl's personal transformation journey, from being a star on stage to becoming the star of his own life. Moreover, we'll discover how he helps other artists and professionals elevate their game, fostering resilience, confidence, and peak performance. Tune in for an uplifting and transformative conversation with Karl, and learn how to take centre stage in your own life. Quotes “If today wasn't your best day, what are you going to do? What have you learned? What have you noticed? How do you want to approach tomorrow?” - 08:32 “How do you walk into a room full of strangers and go, this is who I am, and I'm here to do the best that I can” - 08:49 “And there is a real beautiful mind, body, soul connection with contemporary dance, especially with some of the key techniques you learn, release, you learn.” - 16:42 “We have a choice every day to wake up and go, how am I going to show up to my day for myself? Who am I going to be today as the best version of me?” - 22:05 Time stamps 00:00 - About this episode 01:31 - An introduction to Karl 02:38 - Karl’s journey into the world of dance 06:47 - Getting his first professional job at 16 years old 08:00 - Dealing with disappointment and imposter syndrome 09:27 - Transitioning to life on college 11:58 - Burnout and walking away from your passion 14:43 - Rediscovering your spark 15:53 - The freedom of contemporary dance 19:28 - Discovering his passion and purpose 21:48 - The Performance Coach 23:19 - What is the Performance Mindset 28:10 - What’s your care label 30:00 - What happens when you’re in flow 36:00 - Karl’s decision to become a coach 39:46 - Karl’s biggest learnings 42:19 - How to contact Karl Karl Socials https://theperformancecoachlondon.co.uk/ https://www.facebook.com/profile.php?id=100090071737915 https://www.instagram.com/the_performancecoach/ https://www.linkedin.com/in/karl-green-893819135/ Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com https://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Balancing Spirituality and Success with Katherine Shenton 36:25

לפני 2 years36:25

36:25

This week on The Full Circle Podcast we dive into the fascinating world of cacao ceremonies and spiritual guidance with the remarkable Katherine Shenton, a seasoned cacao practitioner with a unique twist. With two decades of experience in global marketing for leading corporations, Katherine skillfully bridges the gap between the spiritual realm and the modern corporate world. Katherine’s background in global marketing took her on a whirlwind adventure across industries, but it was her deep yearning for something more meaningful that led her to explore the world of cacao. Over the years, she has become renowned for her expertise in crafting transformative cacao ceremonies and her exceptional coaching abilities. In this episode, we uncover how Katherine seamlessly blends ancient traditions with contemporary dynamics, creating a powerful synergy that helps people embark on profound inner journeys. Join us for a deep and enlightening conversation as we explore the transformative power of cacao ceremonies, the wisdom of ancient traditions, and the practicality of modern success. Quotes “It just kind of helps ground you, it helps get you in that space, and particularly when you are in a work environment, it can help that shift happen a little bit quicker.” - 08:00 “Cacao works on the cardiovascular system. So It truly is heart opening, that's what we say, it's heart opening. And it works with the heart chakra.” - 10:50 “It is important to have something that you know you can rely upon and you can trust that whatever it is that you're doing is going to actually help you set you up for the day and for you to get in the right frame of mind.” - 25:13 “There's a reason why things come into your life. I’ve got so many examples of what I call a whisper, you know, six or seven things that happen that will be like, okay, now I need to go and do this.” - 34:18 Time stamps 00:00 - About this episode 01:20 - An Introduction to Kat 02:51 - Kat’s career progression 04:19 - How Kat found cacao ceremonies 07:33 - The introduction of corporate cacao ceremonies 08:10 - What is cacao 12:45 - The spiritual effects of cacao 16:56 - How rituals have changed Kat 23:33 - The difference between a ceremony and a ritual 29:11 - Accommodating and meeting people where they are on their spirituality journey 32:06 - Kat’s advice for people starting their journey 35:34 - How to contact Kat Katherine Socials: https://www.linkedin.com/in/katherineshenton/?originalSubdomain=uk https://www.instagram.com/katshenton/?hl=en https://www.instagram.com/lovethewoo/?hl=en Gillian Socials: https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com https://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael Full Circle Global Socials: https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

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Full Circle: Finding Your Way Home « » Finding and Amplifying Your Voice with Julia Nicholson Harig

Finding and Amplifying Your Voice with Julia Nicholson Harig

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Finding and Amplifying Your Voice with Julia Nicholson Harig