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How can Introverts recharge and rejuvenate in a busy world?
Manage episode 431034938 series 3501279
Are you an introvert looking for ways to recharge and rejuvenate in a world that never slows down?
This episode explores the importance of solitude balance and offers serene escapes and restorative practices to help introverts find their personal sanctuary.
Dive into the world of cognitive functions like MBTI's introverted intuition and discover how different personality types, such as INFP and INFJ, can benefit from developing their own style of rejuvenation.
Join me on this journey of self-discovery and growth with insights from the Myers-Briggs Type Indicator.
00:00 Introduction: The Need for Recharging as Introverts
00:28 Understanding Your Dominant Function
02:11 Recharging Techniques for Different Personality Types
02:26 Life Domains and Cognitive Functions
03:50 Rejuvenation Strategies for Introverted Thinking (INTP and ISTP)
06:04 Rejuvenation Strategies for Introverted Intuiting (INTJ and INFJ)
07:44 Rejuvenation Strategies for Introverted Feeling (INFP and ISFP)
09:39 Rejuvenation Strategies for Introverted Sensing (ISTJ and ISFJ)
11:30 Quick Stress Relief Tips for Introverts
14:34 Conclusion: Implementing Rejuvenation Techniques
Original video: https://youtu.be/iYAAt6Cb5qo?si=HA5873ToAvq_xQZ3
****Connect and Support Geek Psychology #geekpsychology ****
FREE 8 Hero Personality Assessment: https://geekpsychology.com/
Links:
FREE 5-Day INFP Soul Journey course: http://inowfeelpositive.com
Path of Heroes Academy: http://poha.geekpsychology.com
I Now Feel Positive Masterclass for INFPs: http://infp.geekpsychology.com
Instagram: https://www.instagram.com/geekpsychology/
Want to be coached by me? - Book a FREE Strategy Call: schedule.geekpsychology.com
Buy my book and journal here:
- Personal Transformation Journaling: End the Cycle of Self-Sabotage and Create Lasting Positive Change Through Writing, Reflection and the Parts Work Technique
- Mission: Control: The gamified journal
429 פרקים
Manage episode 431034938 series 3501279
Are you an introvert looking for ways to recharge and rejuvenate in a world that never slows down?
This episode explores the importance of solitude balance and offers serene escapes and restorative practices to help introverts find their personal sanctuary.
Dive into the world of cognitive functions like MBTI's introverted intuition and discover how different personality types, such as INFP and INFJ, can benefit from developing their own style of rejuvenation.
Join me on this journey of self-discovery and growth with insights from the Myers-Briggs Type Indicator.
00:00 Introduction: The Need for Recharging as Introverts
00:28 Understanding Your Dominant Function
02:11 Recharging Techniques for Different Personality Types
02:26 Life Domains and Cognitive Functions
03:50 Rejuvenation Strategies for Introverted Thinking (INTP and ISTP)
06:04 Rejuvenation Strategies for Introverted Intuiting (INTJ and INFJ)
07:44 Rejuvenation Strategies for Introverted Feeling (INFP and ISFP)
09:39 Rejuvenation Strategies for Introverted Sensing (ISTJ and ISFJ)
11:30 Quick Stress Relief Tips for Introverts
14:34 Conclusion: Implementing Rejuvenation Techniques
Original video: https://youtu.be/iYAAt6Cb5qo?si=HA5873ToAvq_xQZ3
****Connect and Support Geek Psychology #geekpsychology ****
FREE 8 Hero Personality Assessment: https://geekpsychology.com/
Links:
FREE 5-Day INFP Soul Journey course: http://inowfeelpositive.com
Path of Heroes Academy: http://poha.geekpsychology.com
I Now Feel Positive Masterclass for INFPs: http://infp.geekpsychology.com
Instagram: https://www.instagram.com/geekpsychology/
Want to be coached by me? - Book a FREE Strategy Call: schedule.geekpsychology.com
Buy my book and journal here:
- Personal Transformation Journaling: End the Cycle of Self-Sabotage and Create Lasting Positive Change Through Writing, Reflection and the Parts Work Technique
- Mission: Control: The gamified journal
429 פרקים
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