154: Push, pull, hinge and drive

Get Fit To Row….. Join The Crew

It’s the welcome back weights session, make sure you’re up to speed with your technique.

There are 4 key exercises to focus on, each builds towards maximising power.

Here’s today’s podcast:

https://www.getfittorow.com/get-fit-to-row-podcast/154-push-pull-hinge-and-drive

What about your fitness and rowing, are you ready to get started?

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