Episode 11 You Don’t Just Get It Or Got It; You Are It

Get It Got It Girl: Transforming Toxic Patterns

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The quiet after anxiety can feel eerie, like something’s missing. We reframed that silence as a gift: space you can choose to fill with clarity, breath, and embodied action. Using a simple mantra—get it, got it, girl—we walk through a grounded process that turns desire into direction. Get it means naming what you want without hedging. Got it means writing it down, so your dream exists outside your head. Girl is your cue to move with it, breathe into it, and let your body carry the truth you just claimed.
We share practical prompts to stop waiting and start claiming, then guide a brief somatic check-in: hand on chest, slow breath into the space you cleared, and a question—what wants to arrive? From there, we explore how meditation helps you witness thoughts without grabbing them. When the mind sends a to-do parade, let each thought float by and only capture the ones that return with a calm weight. You’ll hear how service—helping someone else, volunteering, sharing what you learned—quietly supports nervous system healing and builds momentum without burnout.
Along the way, we talk about honoring emptiness, choosing nourishing fillers instead of quick fixes, and using music and movement to embody a new identity. You don’t just get it or got it; you are it. We close with a simple assignment: play two songs that make you feel alive, dance, and jot one clear claim in your journal. Plus, a preview of an upcoming 30-day meditation plan and YouTube reflections, designed to keep the practice light but consistent.
If this resonates, hit follow, share this with a friend who’s ready to claim more, and leave a review with one line you wrote today. What are you choosing to fill your new space with? We turn a quiet, odd sense of emptiness into fertile space and teach a simple practice to claim what you want. Through journaling, breath, movement, and service, we shift from waiting to embodying and prepare for a short meditation series.
• naming desire with clear prompts
• writing goals and dreams as commitments
• hand-on-chest breathing to anchor calm
• allowing thoughts to pass without grabbing
• noticing healing through helping others
• choosing nourishing fillers over quick fixes
• movement and music to embody identity
• preview of a 30-day meditation plan
Don’t ever give up on your dream. Just keep on going and allow yourself to pause if you need to pause
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Disclaimer: This content is for emotional clarity and creative healing. It is not a substitute for therapy or professional mental health support.

פרקים

1. Episode 11 You Don’t Just Get It Or Got It; You Are It (00:00:00)

2. Mantra And Bonus Context (00:00:08)

3. Define Get It, Got It, Girl (00:00:49)

4. Journal Prompts To Claim Desire (00:01:25)

5. You Are It: Identity Shift (00:01:38)

6. Pause, Breathe, Embody (00:02:12)

7. Healing Through Helping Others (00:03:06)

8. Let Thoughts Pass In Meditation (00:04:15)

9. Upcoming 30-Day Meditation Plan (00:05:12)

10. After The Release: Energy Returns (00:06:11)

11. Choose What Fills The Space (00:07:20)

12. Dance Assignment And Final Mantra (00:08:24)