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Episode 23: Why It's SO Hard To Be Consistent
Manage episode 267872739 series 2762833
תוכן מסופק על ידי Leslie Ann Quillen. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Leslie Ann Quillen או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
You know what to eat.
You know you need to workout.
But you struggle with actually doing it consistently.
We hear you loud and clear: it's HARD to be consistent with nutrition and workouts - but it's not impossible.
We've been where you are - YES, we struggled with consistency too! - but now we're on the other side and we're here to show you: you can do this.
The first step is understanding how you got here. If you can identify WHY you're struggling with consistency, then you can begin to solve the problem.
After the episode, join us for our FREE 5-day training series called "The Consistency Cure." The training begins Monday, January 27 in our Fat Loss Lifestyle Insiders group on Facebook. Join the group now - we'll see you there!
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