Getting To The Cor/e podcast

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הוסף לפני seven שנים

תוכן מסופק על ידי Britta Eskey. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Britta Eskey או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Silver Linings with The Old Gays

1
Our Chosen Family 33:19

לפני 15 ימים33:19

הפעל מאוחר יותר

רשימות

לייק

אהבתי

33:19

What’s the secret to lasting friendships? How does queer community show up through the ebbs and flows of life? And what’s the REAL story behind the “YMCA” song? In the first episode of Silver Linings, The Old Gays dive into an essential part of queer life: chosen family. They discuss the vital love, support, and sense of belonging that community provides, especially during life's toughest moments. They open up about what “queer” means to them, how chosen family has impacted their lives, and how to maintain close bonds over time–including their love for each other! “We’ve come a long way, baby.” Family isn’t just what you’re born with; it’s the people who show up, shape you, and stick around. See omnystudio.com/listener for privacy information.…

Getting to the Cor/e

שתפו

בית הסדרות•Feed

Getting to the Cor/e - of YOU. Who you are is full of love, potential and courage- isn’t it time to set yourself free? Long time personal growth facilitator Britta Eskey offers you guidance about the real, raw, and deep stuff of life. Britta is the co-founder and co-director of COR (www.corexperience.com), a personal growth organization that has worked with thousands of people offering one-of-a-kind rite of passage workshops, trainings, and coaching. This podcast is for people who are willing and ready to embody their deepest self and are brave enough to dive under the surface to get to the Cor/e. The word "Cor" is Latin for “Heart” and in this podcast Britta gets to the Heart of what life is all about. Britta coaches callers live on the air offering them inspiration and guidance to facing and freeing whatever inner barriers they may have, as well as acknowledging and strengthening what is already good, true, and beautiful in them. She provides additional support via the COR Facebook Page (https://www.fb.com/corexperience) by holding Facebook Live Q&As where she answers any questions callers might have about the monthly theme. She also offers a powerful practice tool each month so listeners can integrate what they are learning into their everyday life.

20 פרקים

#Religion #Fitness #Real Life #Britta Eskey #Podcasting Education

Getting to the Cor/e

updated לפני 7 שנים

שתפו

בית הסדרות•Feed

20 פרקים

#Religion #Fitness #Real Life #Britta Eskey #Podcasting Education

כל הפרקים

Getting to the Cor/e

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Episode 20: COR/e Podcast 11:08

לפני 7 years11:08

11:08

Episode 20 is a 4 step 10-minute simple yet extremely powerful meditation. It’s designed to help you counteract your brain’s negative bias by focusing on and letting in the good in your life, rather than dwelling on what’s going wrong or what is missing. Use this beautiful practice weekly and even daily to gain more clarity, lasting peace, and deeper happiness. Listen to this meditation anytime you want to let in the good, especially if you notice you are struggling to do so! Music by Bensound…

Getting to the Cor/e

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Episode 19: COR/e Podcast 48:49

לפני 7 years48:49

48:49

Today’s caller Derek is dealing with the sense that everything he does is not enough and struggling to really celebrate his accomplishments. Listen to how Derek learns how to let in the good in his life, even with an inner voice that tells him it’s not enough. Learn about the importance of letting in the good, how to actually do it, and the impact this can have on your brain and your happiness!…

Getting to the Cor/e

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Episode 18: COR/e Podcast 10:22

לפני 7 years10:22

10:22

Episode 18 is a guided 10-minute simple yet powerful Commitment Statement Development Practice. Listen to this episode anytime you want or need an act of courage in your life, are ready to commit to a new way of being or achieve a particular goal that is in integrity with your highest values. Each time you practice this, it will become more and more natural and you are supporting yourself to be in alignment with what is is truly important to you.…

Getting to the Cor/e

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Episode 17: COR/e Podcast 44:18

לפני 7 years44:18

44:18

Today caller Lena is facing difficulties in feeling guilty about a choice she made that feels right to her, but that others or even her own inner critic might judge. Listen to how Lena learns how to stand by herself and by what is important and true for her, even if this might be unpopular, against the grain or downright uncomfortable. Learn about the importance of inner integrity and staying committed to what is true for you, and what most aligns with your deepest values.…

Getting to the Cor/e

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Episode 16: COR/e Podcast 39:31

לפני 7 years39:31

39:31

This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Commitment and Integrity, two essential and paramount qualities of the transformational journey and any lasting change on it.

Getting to the Cor/e

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Episode 15: COR/e Podcast 14:56

לפני 7 years14:56

14:56

Episode 15 is a powerful guided 15-minute, Shake and Let It Go Meditation Practice designed for those times when you want or need to let go of something or someone, especially if you are feeling any kind of distress and wish to approach a situation in your life from a more surrendered and let go place. You will start with a few minutes of shaking while standing up, which will act like an energetic shower. Then you’ll lie down on the floor and go through a whole body tense and relax exercise. This will help to free you from your day, your worries and anything that you are holding onto that you don’t need. You will leave this practice refreshed and relaxed.…

Getting to the Cor/e

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Episode 14: COR/e Podcast 44:24

לפני 7 years44:24

44:24

This episode is about surrender and letting go. Today’s caller Dani, has done transformational work for years, including the Cor Woman Workshop . Listen to how Dani explores shifting from Doing to Being, going from a guarded and striving approach to life to a more vulnerable and receptive way of being. Travel with her as she brings this exploration into several areas of her life, particularly into her intimate life and the area of her sexuality. Learn how Dani dares to go for her heart’s longing in a new and vulnerable way.…

Getting to the Cor/e

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Episode 13: COR/e Podcast 41:13

לפני 7 years41:13

41:13

This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Surrender and Letting Go, two essential and paramount qualities of the transformational journey and any lasting change on it.

Getting to the Cor/e

1
Episode 12: COR/e Podcast 20:16

לפני 7 years20:16

20:16

Episode 12 is a powerful guided 15-minute, Taking an Honest Look at my Life Practice designed to help you go through the major areas of your day to day life. You will discern where in your life a change is needed so more of your true self can be expressed in your life. You will learn how to practically apply this, so it actually happens. Listen to this practice anytime you want or need a life overhaul or an honest look at where your life is at. Each time you practise this, it will become more and more natural and you are supporting yourself to align your life more with what is truly important to you.…

Getting to the Cor/e

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Episode 11: COR/e Podcast 38:55

לפני 7 years38:55

38:55

This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Truth & Honesty- with ourselves and others - two essential and paramount qualities of the transformational journey and any lasting change in it.

Getting to the Cor/e

1
Episode 10: COR/e Podcast 1:02:02

לפני 7 years1:02:02

1:02:02

This episode is about truth and honesty when it’s time for a change in our lives, and what to do with the fears that arise. Today’s caller Jen, has done transformational work for years, including the Cor Woman Workshop . Listen to how Jen explores embarking on a career change, after realizing she wants to make money with what she is truly passionate about. Travel with her as she, instead of letting fear and doubt hold her back, finds a new way to support herself in stepping forward with her gifts to the world. Learn how experiences from Jen’s past that used to hold her back get transformed into a beautiful support system.…

Getting to the Cor/e

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Episode 9: COR/e Podcast 16:39

לפני 7 years16:39

16:39

This episode is a mindfulness body scan meditation. Listen to this practice any time you want or need more presence and mindfulness, especially if you are feeling any kind of distress and wish to approach a situation in your life with more mindfulness. Each time you practice this body scan, it will become more and more natural and you are training your mind to better pay attention to the present moment.…

Getting to the Cor/e

1
Episode 8: COR/e Podcast 38:45

לפני 7 years38:45

38:45

This episode is about self care, and the blocks and challenges that can arise when we attempt to take better care of ourselves. Today’s caller, Natalie, has done transformational work for years, including the Cor Woman Workshop . Listen to how Natalie applies the qualities of presence and mindfulness to a compassionate inquiry around this important theme. Travel with her as she discovers how to distinguish the different inner voices that play a part in this endeavor, learns how to listen to them from her healthy self and discerns what to do with them. At the end of that inquiry, enjoy a beautiful and powerful visualization that you can take with you, and apply right away to help you enhance your own self care.…

Getting to the Cor/e

1
Episode 7: COR/e Podcast 41:19

לפני 7 years41:19

41:19

This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Presence & Mindfulness, two essential and paramount qualities of the transformational journey and any lasting change on it.

Getting to the Cor/e

1
Episode 6: COR/e Podcast 13:54

לפני 7 years13:54

13:54

This beautifully crafted guided meditation helps you to open to Self Compassion, especially when unwanted or difficult thoughts and feelings arise. Learn how to apply the qualities of compassion, kindness and forgiveness to yourself in those times in your life when challenging stuff comes up for you. Use this meditation any time to find a new way to ground these loving qualities inside your own body, and to avoid stepping on the train of destructive thought patterns. Instead of going on an unhelpful emotional roller coaster, let this meditation help you to experience inner peace. Music by Bensound…

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