When Fitness Is NOT Healthy: With Jill Stoppel-Davis

Girls Talk Healthy Aging

Join hosts Alli Kerr and Shawna Kaminski as they sit down with Jill Stopped-Davis, the owner of Excel Wellness Studio, for a candid conversation about her remarkable journey from fitness obsession to sustainable health.

Jill shares her unconventional path into the fitness industry, revealing how a chance encounter with a rowing coach in college transformed her perspective on fitness. Despite not being naturally athletic, Jill discovered her passion for fitness through rowing and group fitness classes. However, her desire for a specific "lean" look led her down a dangerous path of extreme dieting and excessive exercise, culminating in a cycle of fitness competitions and body/mind dissatisfaction.

As Jill delves into the challenges she faced – from mental fog and metabolic issues to the time-consuming demands of competition prep – listeners gain valuable insights into the harsh realities behind the glamorous facade often portrayed on social media.

But Jill's story takes a hopeful turn as she recounts her journey towards self-discovery and sustainable health. Through trial and error, she found a balanced approach to nutrition and exercise, prioritizing her well-being over unrealistic aesthetic ideals. Now, as the proud owner of Excel Wellness Studio for over 15 years, Jill is dedicated to helping others find their own path to a happy, healthy lifestyle.

Tune in to this inspiring episode to learn how Jill's transformation serves as a powerful reminder that true health and vitality extend far beyond the confines of a single physique.

———

Join Girls Talk Healthy Aging Facebook Group for updates and additional resources:

https://www.facebook.com/groups/330434366004030

Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!

Email us at: [e-mail]

Follow & Message Shawna on Instagram: @shawnakaminski

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively)

____

MORE ABOUT JILL STOPPEL-DAVIS:

Jill is the sole owner of Excel Wellness Studio, Excel was established in 2008 and had been a long-time dream of hers. Through Excel Jill was able to fill a void within the Kansas City fitness community and finally created a space that isn’t intimidating and where you aren’t overlooked, along with a space for career minded fitness professionals to grow their craft and business.

FOR MORE INFORMATION VISIT: www.ExcelWellnessStudio.com