IFS and Men’s Mental Health ft. Matt Musgrave

Going Inside: Healing Trauma from the Inside Out

Episode Overview:

In this episode of "Going Inside," I sit down with Matt Musgrave, a mental health counselor specializing in men's mental health and fatherhood experiences. Together, we delve into the complexities of masculinity, emotional resilience, and the power of Internal Family Systems (IFS) therapy in fostering personal growth and relational attunement.

Key Topics Discussed:

1. The Impact of Disconnecting from Personal Values:
Matt and I explore how disconnecting from personal values can lead to a sense of disconnection from oneself and loved ones, emphasizing the importance of attunement and connection around a metaphorical campfire.

2. Embracing Vulnerability and Accepting Worthiness:
Matt shares his personal journey of navigating fatherhood amidst challenging circumstances, highlighting the significance of embracing vulnerability and acknowledging inherent worthiness.

3. Shifting Perspectives on Change and Growth:
The conversation shifts to how individuals, particularly men, approach change and growth, emphasizing the role of curiosity, compassion, and internal reflection over problem-solving and fixing.

4. The Paradox of Wanting Others to Change:
Matt and I discuss the paradox of wanting others to change, highlighting the importance of turning inward and understanding one's own motivations and discomforts in the desire to change others.

5. The Potential of Internal Family Systems Therapy (IFS):
The episode concludes with an exploration of IFS as a powerful therapeutic modality for fostering peace, emotional resilience, and relational harmony, both individually and systemically.

Through personal anecdotes and professional insights, Matt and I offer a thought-provoking dialogue on masculinity, therapy, and the journey towards self-discovery and healing.

For more information on Matt Musgrave visit: https://matthewmusgrave.com

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