Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo

Going Inside: Healing Trauma from the Inside Out

In this intense episode of Going Inside: Healing Trauma From the Inside Out, we journey alongside my client “Sophia” as we bravely explore her parts through Internal Family Systems (IFS) Therapy. I help Sophia work towards healing her binge eating disorder by reconnecting with fragmented parts of herself.

Key Takeaways:

1. Connecting with Multiple Parts: Sophia engages with different parts, navigating feelings of abandonment and unmet needs from her past. I guide her through acknowledging and comforting these parts, fostering a sense of safety and validation.
2. Healing Through Connection: Sophia discovers how offering unconditional acceptance to her inner parts allows for healing and integration.
3. Support From Spirit Guides: Sophia welcomes a maternal figure, what seems to be a spirit guide, into her inner world. This guide supports Sophia in nurturing and caring for one of her parts, symbolizing the presence of wisdom and protection in her healing process.

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