תוכן מסופק על ידי Tyrone Thomas. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tyrone Thomas או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Player FM - אפליקציית פודקאסט התחל במצב לא מקוון עם האפליקציה Player FM !
Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
תוכן מסופק על ידי Tyrone Thomas. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tyrone Thomas או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Just a regular joe who wanted to create a calm, peaceful environment where people from different backgrounds culturally, politically, etc. can have deep, sometimes difficult conversations without cutting one another off, yelling over one another, or other rudeness. Also, interviews with movers and shakers of various industries are highlighted to inform and entertain.
תוכן מסופק על ידי Tyrone Thomas. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tyrone Thomas או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Just a regular joe who wanted to create a calm, peaceful environment where people from different backgrounds culturally, politically, etc. can have deep, sometimes difficult conversations without cutting one another off, yelling over one another, or other rudeness. Also, interviews with movers and shakers of various industries are highlighted to inform and entertain.
As we see daily, today's employment opportunities and outlook is constantly changing. Finding your way can be a challenge to say the least. I sit down again with old military buddies Tyler and DJ to talk about pursuing your passions in today's fast-evolving workforce; what has worked for us and what might work for you in the struggle to find happiness at work.…
For today's episode I sat down with old military friends Tyler and DJ once more to cover the recent election and what the next four years may hold under President Trump. We spend a lot more time however, talking about the state of our society at this moment and how we got here. It's an organic conversation between people with differing viewpoints. However, we are not being rude, crass, or overruling one another constantly. We're conversing as adults. So if this is how you prefer your conversations to sound, give it a listen.…
For this special flashback episode, please enjoy part one of one of the most downloaded interviews ever on this podcast. I sat down with Professor Stephen Landes from the University of Rhode Island to talk about media. Mass media, social media and other forms of this communication and the effects it has had on our society and culture from both a historical standpoint and in the present.…
For today's flashback episode, please enjoy the conclusion of my two-parter with Prof. Landes. I strongly recommend you guys listen to this one. He tackles the rise of social media, algorithms, mass media motives, China’s tech “Great Wall,” the importance of different perspectives, and much more. This episode was tied for the most downloaded of last season and for good reason.…
She was raised in a cult and is a survivor of sex trafficking. She later went undercover in the U.S. and around the world busting sex trafficking rings. She's done remarkable things, from writing federal legislation, to negotiating with warlords in foreign countries for children. Her name is Amanda Catarzi and she has a remarkable story to tell. If you or someone you know is a victim of sex trafficking call the National Human Trafficking Hotline: 1 (888) 373-7888 If you would like to get in touch with, or learn more about Selah Freedom, find them online, at: www.selahfreedom.com…
Today's flashback episode takes us way back to season one, when I was honored to sit down with Dr. William Unger for a conversation about PTSD and similar trauma. Dr. Unger works for the Providence VA Health Care System in the Trauma Recovery Service. He's worked there for 32 years. He's also a VA consultant and trainer for Cognitive Behavioral Conjoint Psychotherapy for PTSD and an Associate Clinical Professor at Brown University. Dr. Unger has also served as the PTSD Clinic Clinical Director for 8 years and as the Chief of the PTSD Clinic for 16 years. If you'd like to reach Dr. Unger, please try email: william.unger1@gmail.com…
For today's flashback episode, I continued my conversation with Rev. Dr. Hall, and it was interesting to say the least. We talked more about where the Church fits into today's complex world, Christian ethics and cultural issues, and how it all fits together. I want to reiterate, in no way am I attempting to influence or change one's way of thinking here, but episodes like this are what this podcast is all about, sharing different, challenging ideas, in good faith without rudeness or judgment. If you'd like to learn more about Rev. Dr. Hall, his story, his book, or about his perspectives on Christianity and the Bible in general, please visit: https://revjeremyhall.com…
For this flashback episode, the podcast is tackling one of the few remaining important, yet sensitive topics we'd yet to cover...religion. And in this episode we're talking particularly about Christianity and the Bible. We talked about where the Church fits into today's complex world, Christian ethics and cultural issues, and how it all fits together. I have to say, this interview became more of an organic conversation as we talked and Rev. Dr. Hall was far different than I expected him to be in such a great way. This is merely part one of our interview. It's just the tip of the iceberg. If you'd like to learn more about Rev. Dr. Hall, his story, his book, or about his perspectives on Christianity and the Bible in general, please visit: https://revjeremyhall.com…
For today's episode, I sat down with Alyssa Chavez. Alyssa struggled for years with endometriosis and infertility. She dealt with intense pain, physically, mentally, and emotionally. She endured surgeries and countless rounds of IVF. Eventually, she took those experiences and dug deep into the holistic world. She began to heal herself naturally. Today she has her own practice, helping women dive deep into their own health through nutrition and gut healing protocols to get to the root of their symptoms. Alyssa can be found on Instagram @whole.woman.wellness Also, feel free to check out her website: https://www.wholewomanwellness.net…
For this flashback episode, I sat down with Michelle Steiner. Michelle was born with a learning disability called Math Dyscalculia. It severely impacts her ability to do math, as well as affecting her hand dexterity, and her visual perception. Many have heard of dyslexia, while few are familiar with this. Michelle's goal is to spread the word about learning disabilities, especially this one in particular. She also wishes to share her story of triumph and success in the face of this challenging disability. If you would like to know more about Michelle or about Math Dyscalculia: Check out her blog, Michelle's Mission - https://michellesmission.blog/ Or find her on Instagram: @steiner7250…
Today's episode is a conversation between myself, Tyler, Cassie, and D.J. about the more recent exodus from several of our large cities across the nation. We get into why this is really happening and what this could mean for the future.
For today's episode, I'm sitting down with a few old friends from the military, Tyler, D.J., and Cassie, to talk about our time in the military and how what we went through in our military careers have shaped us into the people we are today. Also, we're getting into how these challenges might compare to those in the civilian workforce who were never in. We also get into moving on from the military to the civilian workforce for just a bit later on.…
For today's episode I'm sitting down with old military friends Tyler, D.J., and Cassie to talk about our own unique experiences getting out of the military and pointers for those close to getting out and what to expect on the other side.
Today's episode is the continuation of my conversation with author and keynote speaker, Chris Clews. Having spoken to companies such as VISA and DHL, and universities such as University of Florida and UPenn Medicine, Chris is in demand for what he has to say. Today we delve more into cinema; what gave films from the '80s their edge and how do they compare with the movies of today? We talk about the rise of Marvel, Hollywood's obsession with hard and soft reboots of '80s classics and much more. If you would like to know more about Chris, feel free to check out his website: https://chrisclews.com Chris is also on Twitter @80spopculture His books, "What '80s Pop Culture Teaches Us About Today's Workplace (Volumes 1 & 2)" and "Raised On The '80s" are available on Amazon and in most bookstores.…
Today's episode is the continuation of my conversation with author and keynote speaker, Chris Clews. Having spoken to companies such as VISA and DHL, and universities such as University of Florida and UPenn Medicine, Chris is in demand for what he has to say. Today we get deeper into how '80s pop culture, particularly the movies, music, and characters that defined the decade can teach us so much about leadership, communications, teamwork, and more in both our professional and personal lives.…
For today's episode, I sat down with author and keynote speaker, Chris Clews. Having spoken to companies such as VISA and DHL, and universities such as University of Florida and UPenn Medicine, Chris is in demand for what he has to say. Chris talks about how '80s pop culture, particularly the movies, music, and characters that defined the decade can teach us so much about leadership, communications, teamwork, and more in both our professional and personal lives.…
Today's episode is a special one. This episode will break the normal Sunday release cycle and go live this Thursday (6/29). I sat down with friends and fellow ex-submariners, Tyler Carrigan and Aaron DesJardins again to talk about the tragedy of the lost Titan sub. We each served on the same US Navy submarine together and approach this topic with a legitimate knowledge and incite you will not find in most places. Just a heads up, be prepared for a little adult language here.…
This is the second and final part of my talk with Elora Maxwell. We got deeper into the pros and cons between traditional and self-publishing, along with some unique and sound advice for aspiring authors. Her debut novel, which comes out July 26th, deals with the sinking of the SS Andrea Doria and events surrounding this fateful night. It remains among the most terrible of catastrophes in the water and is rarely, if ever taught in schools.…
For today's episode, I'm sitting down with Elora Maxwell. She's a first-time author with plenty to say about books and the publishing industry in general. Her debut novel, which comes out July 26th, deals with the sinking of the SS Andrea Doria and events surrounding this fateful night. It remains among the most terrible of catastrophes in the water and is rarely, if ever taught in schools. Her book and the story behind it are so unique and impressive, I had to have her on. Her advice to aspiring authors and those seeking inspiration is also outside the norm and worth a listen.…
Flashback: Now more than ever, it is important that we prepare ourselves for unforeseen dangers that could arise. That's where Tina Ginn comes in. She assists in preparing clients for unexpected emergencies, so their lives are impacted as little as possible. She is the developer of the 'Your Backup Plan' app and hosts a podcast by the same name. Also of note, the interview itself is from July. The "Your Backup Plan" app is available at: www.yourbackupplan.ca The "Your Backup Plan" Podcast is available at: yourbackupplanapp.buzzsprout.com…
For this flashback from Season 1, I sat down with Tyrone Smith, Director of Employment & Housing for Operation Standown. OSD is a statewide agency that assists veterans in need of assistance, especially in the areas of housing and employment. Operation Standown services Rhode Island, Southern Massachusetts and Eastern Connecticut. However, if you are not in this area and need assistance, please reach out to him regardless. If Mr. Smith and O.S.D. cannot help you, they will point you to someone who can. Email: TyroneSmith@osdri.org Phone: (401) 383-4730 * Times being what they are, email may net you a faster response.…
For this flashback episode, I sat down with Leiza O'Neil of Howard University's School of Medicine. She is a professional with nearly thirty years of experience. She is planning to release a book titled, "The Nuances of Medical School," in which she provides an honest and in-depth look at medical school. The sorts of things you won't find through a simple web search. She is looking to educate our next generation of aspiring medical professionals and better prepare them for the challenges they may face and resources they may not have known were available to help them succeed.…
For this flashback episode, Clinical Psychologist, Dr. Liner is back, but two others are added to the conversation this time. This episode is an open, honest conversation about relationships and dating in the present day from multiple perspectives.
This flashback episode goes back to season one, when I reached out across the pond to talk to Hannah Lemon. Hannah is a graduate of Saint Andrews University and works for Edinburgh University in the field of wildlife biology in the U.K. Our talk touched on areas from her current work in the field, to modern conservation efforts, to climate change. This episode was not very political in nature, but more based around science.…
For this flashback episode, we go back to season 2, when I sat down with Clinical Psychologist, Dr. Andrea Liner, to talk about dating and relationships in today’s world. What makes a healthy relationship today? What are some red flags to watch out for? And how can we recognize certain patterns we find ourselves drawn to in relationships? All this and more are discussed. Give it a listen.…
For this flashback episode went back to when I sat down with Beth Rondeau-Deacon. Beth has been teaching mathematics for nearly 30 years. Some of that time was spent teaching prisoners in a maximum security penitentiary. She wrote a book about these and more incredible experiences, titled, "7 Doors In." It has been a very successful read, currently optioned to be made into a feature film.…
Today’s flashback episode is from back in Season One. I sat down with the Owner of Bonvoyage_Babes travel blog, Tatum Skipper. Tatum amassed an impressive social media presence in a rather short amount of time, with over 30,000 Instagram followers and counting. She’s been using her growing influence to make a positive difference in people's lives through travel, focusing on helping people overcome their greatest fears and challenges, she is changing the way we think of travel. Tatum can be reached via Instagram: @bonvoyage_babes Also, Tatum has a podcast titled, 20 Till Takeoff, where she chats with people who have overcome adversity and changed their lives through travel. Available on Apple, Google, Pandora, etc.…
Today's flashback episode takes us way back to season one, when I was honored to sit down with Dr. William Unger for a conversation about PTSD and similar trauma. Dr. Unger works for the Providence VA Health Care System in the Trauma Recovery Service. He's worked there for 32 years. He's also a VA consultant and trainer for Cognitive Behavioral Conjoint Psychotherapy for PTSD and an Associate Clinical Professor at Brown University. Dr. Unger has also served as the PTSD Clinic Clinical Director for 8 years and as the Chief of the PTSD Clinic for 16 years. If you'd like to reach Dr. Unger, please try email: william.unger1@gmail.com…
For today's flashback episode, we go back to when I was joined again by Professor Gobeille of the University of Rhode Island to talk more things physics. This time we covered nuclear energy. Is it safe? Is it dangerous? If a nuclear power plant were attacked with conventional weapons, would we be safe? Also, what is radiation? What is nuclear radiation? These terms tend to evoke fear from many and I think it's time we clear the air about what these things are and what they are not.…
Today's episode was the final in my three-part series with Rev. Dr. Hall. This time we got into a rather hot button topic, how the LGBTQ community factors into the Church and how this community is viewed within much of the Christian faith, and the effects these views have had on this community. Further, we went in pretty deep talking about where the Church really stands today in terms of its relevancy and where the Bible stands. It's an inciteful, sometimes funny, sometimes heartbreaking conversation. Give it a listen. If you'd like to learn more about Rev. Dr. Hall, his story, his book, or about his perspectives on Christianity and the Bible in general, please visit: https://revjeremyhall.com…
ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.