96. Emotional Resilience with Michael Ostrolenk

Great Dad Talks

Welcome to another episode of Great Dad Talks Resilience ! Join me as we dive deep into the realms of resilience, self-discipline, and emotional awareness with resilience expert and coach, Michael Ostrolenk.

In this insightful conversation, Michael emphasizes the crucial role of incorporating the body into therapy work, offering practical advice on recognizing and sitting with uncomfortable emotions to build resilience. Learn about balancing short-term pleasures with long-term satisfaction and the importance of identifying and living out personal values.

Explore michaeldostrolenk.com and take the first step towards a more resilient and fulfilling life!

If you’d like to discuss your challenges and how to build unshakeable resilience in the face of everyday challenges at work and at home, schedule a free coaching session at greatdad.com/go

Visit these links and embark on the path to becoming the best parent you can be:

- GreatDad.com/coaching

- GreatDad.com/pq

- Gratitude course: bit.ly/3NMLDNC 50% off for podcast listeners with code PODCAST50