#239: We Aren’t Meant To Be Happy All Of The Time

Greatest Day Podcast

You aren’t supposed to be happy or positive all of the time. Ewwww! Sounds terrible if I’m being honest. In fact, your brain would adapt to always being in a positive state and stop rewarding you with the strong responses of joy and happiness due to adaptation. So when I say we NEED negativity, struggles, resistance, and heartbreak in our lives I’m not joking. MINDSTRONG 2022 is here! This 2 day live event with Brad Jensen @thesoberbodybuilder and myself is an event designed to dive deeper into the science of fitness, nutrition, mindset, mental health to set you up for long-term success in your life.Reserve your spot today Keynutrition.com/mindstrong-event/ The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: [e-mail] Website: http://greatestdaymindset.com/ FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus If you like the show please take a screen shot and share it with your friends and tag @greatestdaymindset. If you would like notifications of new episodes and stay up to date with the show SUBSCRIBE and provide a rating and some feedback, as it helps the show get more recognition and found more easily. Thanks for the ongoing support!