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Unresolved Emotions
Manage episode 403096514 series 3551627
תוכן מסופק על ידי Lourdes Valtierra Dirden. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lourdes Valtierra Dirden או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In Episode 4 of "Growing Older Together," Lourdes discusses the emotional baggage that accompanies us in later years. Through her story and a look at how these feelings shape our lives, this discussion opens up a conversation on facing and managing emotions we've pushed aside.
It's about recognizing these feelings, understanding their roots, and taking steps toward healing. This episode encourages us to approach our inner turmoil with kindness and patience, from practical advice on seeking support and personal reflections on self-acceptance.
Join Lourdes as she explores the path to inner peace, proving it's possible to move forward with hope.
Please subscribe and rate the podcast wherever you are listening. You can view all the episodes, show notes, and listen to the podcast in English and Spanish with captions on YouTube. Here is the link:
https://linktr.ee/growingoldertogether
You can also email Lourdes at 2growingolder@gmail.com.
RESOURCE LINKS:
* Download the 'Steps to Self-Forgiveness:' https://drive.google.com/file/d/1Z66BtlbdFZ2oSk1II2gGwJUlOBfOKnJ9/view?usp=sharing
* Download the 'Daily Practice of Self-Forgiveness:'
https://drive.google.com/file/d/1aArLHQzaAYPs3H3Q7ut-keth2xYNyNiY/view?usp=sharing
Thank you for listening!
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