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5 factors to take into account when exercising after 40 [Ep.33]
Manage episode 403059405 series 3447019
תוכן מסופק על ידי Alex and Gavyn. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alex and Gavyn או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
There is no secret our bodies change as we age…
Physical activities that used to be a “piece of cake” may now seem to be more of a challenge.
But there are plenty of less obvious changes that you may not be aware of that lurk under the surface waiting for you to take one wrong step to come out.
The good news is overwhelming amounts of research tells us that as long as we stay active and keep fit we can remain healthy, happy and functional for many decades to come regardless of our age.
However, you cannot treat a body that passed the “40” mark the same way you treat a 20 year old. And the further you get past 40 the more the body is affected by these changes.
With that in mind there are some considerations for you to take into account when exercising so that first of all you stay safe on our fitness journey, and second get the maximum results for your effort.
In this podcast we discuss exactly that. The factors you need consider when working on your fitness after the age of 40.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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