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5 ways to get motivated to exercise after 40
Manage episode 429769883 series 3447019
תוכן מסופק על ידי Alex and Gavyn. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alex and Gavyn או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Do you get days when you cannot find motivation to exercise? Sometimes you are looking for any excuse to skip the workout. Sometimes you just feel plain lazy...
We know that in order to get results, to get to your desired goals... consistency is the key.
So how do you maintain consistency when you often struggle to find motivation to keep going?
In this episode I will share with you the 5 time-tested strategies we have been successfully using with our Growing Younger member to motivate them, to keep them engaged and on-track.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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