Episode 136 - PHX Client Takeover: The Power of Community in Shaping Health and Happiness

Hacking Your Health

In this week's episode we tried something a little different. Join us for campfire tales as we cycle through 4 hosts at a time trying to ensure we get everyone who was at out most recent event involved.
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פרקים

1. Building Community Through Fitness Retreats (00:00:00)

2. Team Growth and Personal Development (00:11:22)

3. Internal Work for Physical Transformation (00:17:30)

4. Discovering Self-Acceptance Through Breathwork (00:28:45)

5. Culinary Experience in the US (00:37:11)

6. Prioritizing Health and Wellness Commitment (00:44:14)

7. Navigating Parenthood and Self-Care (00:53:47)

8. Balancing Self-Care and Responsibilities (01:00:10)

9. Prioritizing Health and Family Balance (01:03:13)

10. Benefits of Diverse Coaching Perspectives (01:10:13)

11. Motivation and Discipline in Group Workouts (01:16:32)

12. Value of Giving a Shit (01:22:55)

13. Building Trust and Community Growth (01:35:43)