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S1 E12: For an on-command mood boost, sing!
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תוכן מסופק על ידי Gabrielle Lichterman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Gabrielle Lichterman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Whether you need to reverse a sagging mood or want to intensify the joy that you’re currently feeling, you can give yourself a Happiness Upgrade by belting out a song. Listen to this week’s episode to find out why scientists say singing any favorite song spurs positivity quick. And find out my 7 suggestions for incorporating this easy tip into your life.
Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amazon) at HappinessUpgradePress.com.
Learn more about the Happiness Upgrade Podcast at HappinessUpgradePress.com.
Follow @HappinessUpgrade on TikTok, Facebook, Instagram and Twitter.
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