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S1 E17: End stress by opting for good enough
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תוכן מסופק על ידי Gabrielle Lichterman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Gabrielle Lichterman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Ever felt paralyzed while making a decision, such as which car to buy or where to go on vacation, because you wanted to make the absolute best choice to guarantee that you’d be happy? Well, it turns out, this approach to decision-making has the opposite effect! Tune into this week’s episode to find out why researchers say taking a “good enough” approach is the secret to the kind of decision-making that brings you joy. Then, find out my 7 suggestions for incorporating their advice into your life.
Inspired by the book The Happiness Upgrade: One Small Step Up to a Happier Life by Gabrielle Lichterman (available at Amazon)
Learn more: HappinessUpgrade.com
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