Good or Bad - Welcome it All

Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Welcome to another episode! Today we’re talking about:

-Navigating change with grace

-This week’s livestream yoga schedule and practice

-Justice for Breonna Taylor

-Another great podcast I’m listening to

If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

Links from the episode:

-Contact Me!: spirocollective.com/contact

-Sign up for the newsletter: Spirocollective.com

-Sign up for Livestream yoga!: spirocollective.com/events

-Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/

-Sign up for monthly private yoga sessions: patreon.com/spirocollective

-All Levels Vinyasa Practice to Polish the Mirror: https://www.patreon.com/posts/all-levels-41976251

-Subscribe to Anti-Racism Daily: https://www.antiracismdaily.com/

-Sign your support for the BREATHE Act: https://actionnetwork.org/forms/2008_email_blm_breathe/

-Donate to the Louisville Community Bail Fund: https://afgj.salsalabs.org/louisvillebailfund/index.html

-Check your Voter Registration: http://vote.org/

-Apply for an absentee Ballot: https://www.vote.org/covid-19/

-Why it’s important to vote: https://www.wellandgood.com/why-is-voting-important/

-Sonya Renee Taylor on the Brené Brown Podcast: https://open.spotify.com/episode/1AlbJihIXu6jyPtnlao5qG?si=SywWiQrmSIShWVWLfmCHEw

--- Send in a voice message: https://anchor.fm/samantha-attard/message