#157 Rethinking Gut Health; The Impact Of Diet & Lifestyle

Happy Hormones Podcast

After beginning his career as a paramedic, Josh Dech quickly became disillusioned with what he saw as “sick care,” observing that many patients were getting worse instead of better. This led him to shift paths into personal training, where he helped clients like Lynne, a 59-year-old who, after intensive work on her health, went from taking 26 medications daily to breaking records in powerlifting.
Inspired by this success, Josh dove into holistic health and nutrition, recognizing that gut health, nutrition, and stress were the common threads among various health challenges.
Now specializing in gut health, Josh has dedicated his career to helping individuals with conditions like IBS and Inflammatory Bowel Disease (IBD), namely Crohn's and Colitis.
He’s seen profound transformations in his clients—adults reclaiming their independence, children finally able to run and play—experiences that fuel his passion to prove that gut diseases don’t have to be debilitating.
Find him at https://gutsolution.ca. And if you need help this side of the pond, do contact us at www.happyhormonesforlife.com/contact