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An Opportunity to Let Go
Manage episode 296895349 series 2807564
Yoga Nidra teacher Hilary Jackendoff has written a meditation just for Harmonics listeners, providing us with an opportunity to access an embodied experience of undoing, effortlessness, and letting go. Through Yoga Nidra, we learn what it feels like to truly release everything that we're holding onto - physically, mentally, emotionally - so that we can know deep rest, reconnect to our own true nature, and feel at home and at ease within our own being. You can practice more free meditations from Hilary on Insight Timer (https://insighttimer.com/hilaryjackendoff) and be sure to follow along with her on Instagram (@meditationchick) (https://www.instagram.com/meditationchick/)
Advertising Inquiries: https://redcircle.com/brands
Support this podcast at — https://redcircle.com/harmonics-with-beth-behrs6963/donations
Advertising Inquiries: https://redcircle.com/brands
34 פרקים
Manage episode 296895349 series 2807564
Yoga Nidra teacher Hilary Jackendoff has written a meditation just for Harmonics listeners, providing us with an opportunity to access an embodied experience of undoing, effortlessness, and letting go. Through Yoga Nidra, we learn what it feels like to truly release everything that we're holding onto - physically, mentally, emotionally - so that we can know deep rest, reconnect to our own true nature, and feel at home and at ease within our own being. You can practice more free meditations from Hilary on Insight Timer (https://insighttimer.com/hilaryjackendoff) and be sure to follow along with her on Instagram (@meditationchick) (https://www.instagram.com/meditationchick/)
Advertising Inquiries: https://redcircle.com/brands
Support this podcast at — https://redcircle.com/harmonics-with-beth-behrs6963/donations
Advertising Inquiries: https://redcircle.com/brands
34 פרקים
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