Mindful Living: Cultivating Present-Moment Awareness in Modern Day Living;Ep 6 BONUS SERIES; Evolution of your higHERself™

Harmony Inspired Health: Ayurveda, Women’s Health & Holistic Success with Harmony Robinson-Stagg

תוכן מסופק על ידי Harmony Robinson-Stagg. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Harmony Robinson-Stagg או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

8M ago 1:02:19

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Welcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg

In this bonus episode, Harmony and Mel explore the Evolution of your higHERself™, uncovering profound insights into mindful living and Ayurveda in the modern world. Discover how to cultivate present-moment awareness amidst the complexities of life.

What you will learn from this episode:

Understanding the role of Ayurveda in today's fast-paced world.
Harnessing Pratyahara for solace and presence within a busy life.
Tailoring mindfulness practices to unique Dosha types for personalised well-being.
Balancing multifaceted responsibilities with a trauma-informed approach to mindfulness.
Our personal journey of cultivating mindfulness as a busy mother and businesswoman.
Practical steps for leading a purposeful life, encompassing Health Alchemy, The Empowered Mind Paradigm, and Dharmic Impact.

Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠

FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠

ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠

FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠

Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠

Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠

Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠

Connect with Melissa:

FREE Training: https://melissaalves.thrivecart.com/3pillars-to-heal-trauma/

Follow on IG: https://www.instagram.com/iammelissaalves/

Website: https://www.melissaalves.com/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message

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#Fitness #With Harmony RobinsonStagg #Alternative Health