Nervous System Awareness: Transforming Trauma to Triumph with Sheridan Ruth. Ep 128

Harmony Inspired Health: Ayurveda, Women’s Health & Holistic Success with Harmony Robinson-Stagg

Today we delve into the transformative power of nervous system awareness with certified Integrative Somatic Trauma Therapist, Yoga Therapist, and Ayurvedic Wellness Coach, Sheridan Ruth. Discover how ancient esoteric wisdom blends seamlessly with evidence-based neuroscience in her approach, enriching therapeutic practices and unlocking the potential for personal and entrepreneurial growth. Learn how Ayurveda and the lens of the nervous system can help individuals overcome trauma barriers and create thriving businesses.

In this episode, we cover:

• Sheridan's journey into becoming a certified Integrative Somatic Trauma Therapist, Yoga Therapist, and Ayurvedic Wellness Coach
• The integration of ancient esoteric wisdom and evidence-based neuroscience in therapeutic practices
• Understanding the nervous system through the lens of doshas and polyvagal theory
• How nervous system awareness played a Role in overcoming challenges related to Complex PTSD on Sheridan's entrepreneurial journey
• Applying Ayurveda to overcome trauma barriers and create a thriving business
• Techniques to identify and work through dysregulation and trauma triggers for unlocking full potential
• Inspiring success stories of transformation through nervous system awareness and Ayurvedic principles
• Simple yet effective daily techniques for improving nervous system awareness and mental resilience
• Top 3 productivity "hacks" for entrepreneurs to align with soul purpose and avoid burnout

Connect with Sheridan: https://sheridanruth.com/

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ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠

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