Have a chat- Nick Harris & Chris Woolley

Have a Chat with Vaughan Hay

Have a Chat - Nick Harris & Chris Woolley

This weeks guests are Nick Harris and Chris Woolley who are pairing up to compete in the Australian Adventure race ‘Red Bull Defiance’ in Queensland. It’s a 2 day event that includes Mountain biking, hiking/running and kayaking. Each day will be around 6 hours of continuous exercise and making sure they stay together throughout the 2 days.

The boys talk about career life and their fitness lifestyle which they both enjoy and both love the challenge.

Chris Woolley @_chriswooll_ also competes as a hybrid athlete which he explains throughout the chat and is currently going for a world record for the @Murphchallenge.

Follow @_chriswooll_ & @coachnickharris

We talked about:

⁃ Red Bull Defiance Australia- Red Bull Defiance Australia

⁃ Training programming for the upcoming adventure race

⁃ The murph challenge world record-themurphchallenge.com

⁃ Building up your fitness base level and training at different heart rate levels

⁃ Recovery and nutrition

LINK IN BIO

Visit my website- https://www.vaughanhay.com

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‘Building the Foundations’ program.

The course will help you develop:

• Healthy routines

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If this looks like something you’d be interested in please don’t hesitate to email or message on Instagram so I can send you more info.

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I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat.

www.vaughanhay.com

@hay_vaughan or email:[e-mail]

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