Natacha Pennycooke "Healing Through Collective Support and Connection"

HEAL Her Podcast

As Clinical Director of Natacha Pennycooke Psychotherapy Professional Corporation, a leading virtual therapy practice, Natacha brings over 14 years of experience across diverse settings, including community organizations, hospitals, forensic environments, and corporate spaces.

Natacha is deeply committed to decolonizing psychology and a fierce advocate for social and racial justice. She integrates anti-oppressive, trauma-informed, and anti-Black racism frameworks into her therapeutic work, championing mental health equity and reshaping the narrative around therapy for marginalized communities.

Natacha is a dynamic speaker and sought-after workshop facilitator who delivers compelling insights on workplace mental health, anxiety, racial trauma, women’s empowerment, and emotional regulation. Whether on international stages or virtual platforms, her expertise and passionate delivery continue to inspire and empower individuals and organizations alike.

We discussed:

- Social connection is essential in building resilience and fostering healing through collective support.
- Transformation of pain into purpose through resilience and intentional healing is powerful.
- Healthy resilience involves processing emotions rather than suppressing them.
- Trusting the beginning of the healing journey and embracing intentional resilience is crucial.
- Mindset shifts, reframing critical comments, and recognizing the inner voice influence self-perception.
- Recognizing the power of choice and voice in making decisions can impact future generations.
- Advocating for women to live authentically and reject societal norms that stifle authenticity is important.

Stay connected with Natacha online:

Website

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Podcast music produced by:

defnottyrell

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