Ep. 15 Relational Fuckery, The Pursuit Of Perfection Vs Connecting Through Our Humanity - James-Olivia Chu Hillman
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This episode is a treasure trove of wisdom for anyone seeking to cultivate healthier relationships. James-Olivia Chu Hillman is on the show this week.
We explore the differences between being witnessed and being perceived. We talk about love beyond its fuzzy feeling and dive into & examine supremacy culture, perfectionism, objectivity and their implications on our self-connection and relationships with others.
Gain insights into managing disagreements, understand the transformative power of slowing down, asking pivotal questions and the limitations and potential that can shape the outcomes of our conversations. At the heart of their conversation is the profound sentiment that love is both a decision and action, not just emotion.
James-Olivia Insta
Lisa's Reclaiming Resilience Course
Lisa's Insta
00:00 Introduction to Supremacy Culture and Perfectionism
00:59 Podcast Introduction and Guest Introduction
02:50 Exploring the Concept of Being Witnessed vs Being Perceived
03:17 Introduction to James Olivia and Her Work
09:42 Exploring the Difference Between Being Witnessed and Being Perceived
14:37 Understanding the Impact of Supremacy Culture on Relationships
20:57 Offer for a Somatic Healing Course
27:24 Understanding the Concept of Relational Fuckery
32:28 Discussing the Importance of Relating to Self
36:46 Understanding the Role of Supremacy Culture in Relational Issues
44:42 The Importance of Connection in Relationships
46:30 The Power of Physical Connection and Closeness
47:14 Practices for Enhancing Connection: Kind Eyes and Presence
48:07 Navigating Online Disagreements and Maintaining Connection
48:51 The Role of Social Media in Connection and Disconnection
51:06 The Importance of Being Seen and Heard
53:18 The Power of Challenging Our Own Beliefs
56:30 The Journey of Self-Discovery and Reclaiming Pleasure
01:02:44 The Importance of Love and Relating in Relationships
01:15:58 The Power of Asking 'What Do I Want?' in Relationships
01:18:55 Where to Find More Resources on Relating and Connection
01:20:36 Closing Thoughts and Appreciation
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