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Ep. 25 Our Bodies Are Portals For Healing - Mini - Solo Episode
Manage episode 414436597 series 3549225
תוכן מסופק על ידי Lisa Piluschak. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lisa Piluschak או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
The Power of Somatic Healing: Understanding and Healing Your Body
Through discussing the body's communication, potential for healing, and techniques for establishing safety and trust within oneself, the episode emphasizes the importance of listening to our bodies to heal wounds, build intuition, and live a more fulfilled life. Lisa guides listeners through understanding their body’s needs, cues, and instincts, proposing that change involves confronting oneself and navigating through discomfort with a combination of patience and empathy towards one's experiences and sensations.
Work 1:1 with Lisa
00:00 Welcome to Healed Now What?
02:12 The Power of Body Awareness
04:34 Building a Relationship with Your Body
07:33 The Healing Journey: Trust and Intuition
09:05 Navigating Emotions and Relationships
10:40 Establishing Safety Within
11:57 Exploring Sensations and Inner Promptings
15:46 The Process of Trauma Renegotiation and Healing
18:27 Understanding the Body's Sensory Motor System
21:29 Concluding Thoughts and Next Steps
29 פרקים
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