From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum

HealED Podcast

On this episode of The Balanced Dietitian Podcast, we take a closer look at the Eating Spectrum! I talk about how diet culture can push us further on the spectrum and the negative impacts of disordered eating patterns. We will also uncover the difference between disordered eating and eating disorders and the importance of seeking help for treatment and recovery. The episode offers support, solutions and practical advice for listeners who want to transition toward a healthier relationship with food and body image. Tune in to learn more about how to move along the eating spectrum!

Podcast Breakdown

[00:03:21] The 3 Different categories of relationship with food

[00:07:47] Dieting impact varies on disordered eating intensity.

[00:11:59] Impact of disordered eating on life and health.

[00:19:30] All eating disorders require help; spectrum explained.

[00:21:52] Maintaining intuitive eating in diet culture

[00:28:08] Individualized treatments with a specialized team.

[00:29:58] Prevention and early help is crucial.

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