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Episode 14: How to Heal IBS in Small Doses?
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תוכן מסופק על ידי Erin Maillo. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Erin Maillo או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
When women are being honest they say that they know what they should be doing, they just don’t do it. Everyone knows that we should be drinking more water, eating vegetables, and exercising if we want to have great health. But for whatever reason you don’t make all the habits stick in the long term like you wish you would. And you can’t figure out why. And you can’t figure out the how. Part of the problem is how you think about changing important habits and your motivation behind doing so. In today’s episode we’ll discuss an essential aspect of habit change and how to think about making new habits to support healing your IBS that feels manageable to you. Find the full transcript for this episode and other resources at HealingHerIBS.com/14.
Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.
For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/
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