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HHHK 317: Re-introducing Food Triggers & Why HRV Is a Powerful Tool with Kirsty Wirth
Manage episode 285906790 series 2864439
In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to discuss the reintroduction of food triggers after an elimination diet and/or gut healing journey. You will learn the importance of re-diversifying the diet, the role of fear and the psychology behind this process, the assessment tools you use including heart rate variability and so much more.
Head to https://www.stephlowe.com/podcasts/317 for show notes, episode transcripts and more.
478 פרקים
Manage episode 285906790 series 2864439
In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to discuss the reintroduction of food triggers after an elimination diet and/or gut healing journey. You will learn the importance of re-diversifying the diet, the role of fear and the psychology behind this process, the assessment tools you use including heart rate variability and so much more.
Head to https://www.stephlowe.com/podcasts/317 for show notes, episode transcripts and more.
478 פרקים
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