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HHHK 323: Busting Pregnancy Food Myths with Dr Damian Kristof
Manage episode 289719934 series 2864439
In today’s episode we are joined by Dr Damian Kristof to bust the most common pregnancy food myths. We explore the consumption of both soft cheeses and runny egg yolks in pregnancy and examine the evidence around the risks of listeria and Salmonella, respectively. We then discuss the role of food quality, mercury in fish, sushi in pregnancy, vitamin A, the key nutrients of choline and folate and so much more.
Head to https://www.stephlowe.com/podcasts/323 for show notes, episode transcripts and more.
478 פרקים
Manage episode 289719934 series 2864439
In today’s episode we are joined by Dr Damian Kristof to bust the most common pregnancy food myths. We explore the consumption of both soft cheeses and runny egg yolks in pregnancy and examine the evidence around the risks of listeria and Salmonella, respectively. We then discuss the role of food quality, mercury in fish, sushi in pregnancy, vitamin A, the key nutrients of choline and folate and so much more.
Head to https://www.stephlowe.com/podcasts/323 for show notes, episode transcripts and more.
478 פרקים
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