39 | The 3 Super Spices You Need

Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

Hey Love!

Listen in as I share the “Top 3 Super Spices” you need to add into your weekly rotation. The benefits and ways to use these spices are endless.

I hope you find this episode inspiring and motivating.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

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Links to articles mentioned :

https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits#:~:text=Health%20Benefits%20of%20Ginger&text=Gingerol%2C%20a%20natural%20component%20of,Nausea%20relief.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits

Tea Recipes:

Ginger, Cinnamon Clove Tea

Ingredients:

• ½ inch or thumb fresh ginger
• 1 Cinnamon stick
• ¼ teaspoon of cloves
• Directions:

Trim off the tough knots and dry ends of the Ginger. Peel and cut into thin, crosswise slices and add the Ginger slices, cinnamon stick and cloves into a mug. Pour in boiling water and cover.

To get all the goodness of the ginger, cinnamon and cloves, let it steep for at least 10 minutes.

Turmeric Tea

Like ginger, turmeric root can be made into a nourishing and tasty tea. Here’s Brown’s method:

Ingredients:

2 tablespoons turmeric root chopped or 2 teaspoons turmeric powder

Directions:

Bring to a boil in 1–2 cups water

Lower to simmer for 5 minutes and then strain.

“You can drink turmeric tea warm or cold, and add lemon and/or honey to change the taste,” Brown advises.