43 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P2

Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

Hey Love!

Listen to the second episode of this three part series as I share more of the top 10 habits I consider “non-negotiable” for weight loss.

If you’ve been on your weight loss journey for any amount of time, then you know there is a lot to consider and everyone’s journey is different.

But in my opinion, these 10 habits can apply to anyone on their weight loss journey because they are the building blocks of weight loss.

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

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Previous Podcast Episodes and Article Links:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000615914657

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000616194977

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000644477489

https://newsinhealth.nih.gov/2023/05/hydrating-health#:~:text=Drinking%20liquids%20may%20not%20be,Dr.

https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/#:~:text=Science%20suggests%20that%20water%20can,to%20results%20on%20the%20scale.

https://www.sleepfoundation.org/nutrition/circadian-rhythm-fasting