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39: Your Ultimate Nerves & Anxiety Toolkit: Science-Backed Tips
Manage episode 410194164 series 3526863
תוכן מסופק על ידי Lara Bianca Pilcher. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lara Bianca Pilcher או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this Healthy Wealthy Wise Artist Podcast episode, host Lara Bianca Pilcher shares personal experiences and science-backed techniques for conquering anxiety in high-pressure situations. Lara vividly recounts moments of intense nerves and anxiety, from auditions in London's West End to turbulent flights to Australia, offering empowering coping strategies along the way.
Join Lara as she demystifies nerves and anxiety, distinguishing between the two and providing effective coping strategies for both. From understanding brain functions to practicing deep breathing and seeking support, Lara provides a comprehensive toolkit for managing anxiety with resilience and understanding.
Listen to the full episode to discover how to navigate anxiety and progress towards emotional resilience and inner tranquility.
Listen to the full episode now.
To read the Healthy Wealthy Wise Artist podcast show notes, Head here
Copy the URL: https://larabiancapilcher.com/2024/04/02/your-ultimate-nerves-anxiety-toolkit-science-backed-tips/
💫Head to larabiancapilcher.com for freebies, courses, blogs, and more!
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#AnxietyManagement #nerves #Resilience #ArtistLife #SelfCare #PodcastEpisode
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