The Science of Love: Decoding Relationships with the Gottmans

Heliox: Where Evidence Meets Empathy

Send us a text

Step into the fascinating world of love and relationships as HELIOX brings you an illuminating episode featuring the groundbreaking work of Drs. John and Julie Gottman. Drawing from their appearance on "The Diary Of A CEO" YouTube channel, we delve deep into what makes relationships thrive or falter.

In this episode, our hosts unpack the Gottmans' decades of research, including their revolutionary "Love Lab" experiments. We'll explore:

1. The power of communication in relationships, particularly the art of expressing needs and responding to bids for connection

2. The "Four Horsemen" of relationship conflict: criticism, defensiveness, contempt, and stonewalling - and how to banish them from your partnership

3. Strategies for navigating perpetual problems and breaking through gridlock conflicts

4. The crucial role of sex and intimacy in maintaining a strong bond

5. How understanding and acceptance form the bedrock of lasting love

Our discussion will bring to life the Gottmans' key findings, translating complex research into practical advice for listeners. We'll examine real-world examples and offer insights on how to apply these principles to your own relationships.

Whether you're navigating the early stages of romance, strengthening a long-term partnership, or simply curious about the science behind human connections, this episode promises invaluable insights. Our hosts will guide you through the Gottmans' wisdom, helping you understand the subtle dynamics that can make or break a relationship.

Join us for an engaging conversation that could transform your approach to love and partnership. Discover how small changes in communication and perspective can lead to profound improvements in your relationships.

Support the show

About SCZoomers:
https://www.facebook.com/groups/1632045180447285
https://x.com/SCZoomers
https://mstdn.ca/@SCZoomers
https://bsky.app/profile/safety.bsky.app
Spoken word, short and sweet, with rhythm and a catchy beat.
http://tinyurl.com/stonefolksongs
Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change.
Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.