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146: Doing Everything Right but Not Losing Weight? Build Consistency for Results
Manage episode 517459236 series 3678111
תוכן מסופק על ידי Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness, Coryn Brown, Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, and Christian Wellness. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness, Coryn Brown, Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, and Christian Wellness או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Ever feel like you’re doing everything right — eating well, working out, hitting your protein — and the scale still won’t move? You’re not alone.
In this episode, Coryn and Crysanne break down what’s really going on when progress feels slow (or invisible). They share personal stories from their own fitness journeys — the frustration of following “perfect” plans that didn’t deliver, and the mindset shifts that finally helped them create real, lasting change.
You’ll learn:
Why progress isn’t always visible (even when you’re doing everything right)
What to focus on instead of the scale
How to keep going when motivation dips
The small, simple wins that actually move you forward
This episode is your reminder that slow doesn’t mean stuck — it means sustainable.
👉 Join our free Facebook community: facebook.com/groups/herhealthybody — a space for support, encouragement, and real talk with other women on the same journey.
💪 Want more guidance?
Apply for our Her Weight Loss 1:1 Coaching Program at herhealthybody.co to get a personalized plan and the accountability you need to finally see lasting results.
✨ Connect with us on Instagram:
@her.healthy.body
Crysanne – @crysanne.clay
Coryn – @corynbrown_fit
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