Why Do My Knees Crack When I Squat?

Hey Doc, Quick Question

Why do your knees crack when you squat? Is it dangerous—or just annoying? I get this question all the time, and as someone with noisy knees myself, I know how unsettling those pops can sound. In this very first episode of Hey Doc, Quick Question, I break down what’s really going on inside your joints, when to relax, and when it’s worth paying attention.

This show is for anyone who’s ever thought, “I should ask a doctor about that.” No jargon. No long lectures. Just quick, credible answers you can actually use—most episodes are under 10 minutes.

In today’s episode, I’ll share:

• What’s really happening when your knees crack (spoiler: it’s not bones breaking)

• How to tell harmless noise from an actual injury

• Why pain, swelling, or stiffness matter more than the sound itself

• Practical tips to keep your knees strong and healthy

If you’ve got noisy knees—or you’re just curious about your body—you’ll walk away with peace of mind and a few easy steps to help you move better. 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe here on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd — #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland