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High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality
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EPISODE 132 - DEALING WITH PELVIC FLOOR ISSUES? DISCOVER HOW BELLY DANCING CAN IMPROVE YOUR LIFE STYLE WITH GUEST JENNIFER SOBEL
Manage episode 451830530 series 3482865
תוכן מסופק על ידי Veronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families, Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, and Bilingual Families. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Veronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families, Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, and Bilingual Families או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode we interview Jennifer Sobel, a professional belly dancer and entrepreneur, who shares her journey from acupuncture to creating the Bellydance Solution, a program designed to help women strengthen their pelvic floor and address bladder leaking through belly dancing. The discussion highlights the stigma surrounding women's health issues, the mechanics of belly dancing, and the success stories of women who have transformed their lives through Jennifer's programs. Jennifer emphasizes the importance of breaking the silence around these common issues and encourages women to embrace their bodies and seek solutions that empower them.
Takeaways
- One in three women experience bladder leaking, often in silence due to shame.
- Belly dancing strengthens the pelvic floor through its unique movements.
- Many women mistakenly believe bladder leaking is a normal part of life..
- Belly dancing is suitable for women of all ages, including those in their 70s and 80s.
- Belly dance offers physical benefits without impact on joints.
- Dance can help alleviate health issues like bladder leakage.
- Exploring dance can be a non-invasive alternative to surgery.
To connect with Jennifer:
Website:
The Belly Dance Solution www.thebellydancesolution.com
Belly Dance Bounce www.bellydancebounce.com Feminine Fire Belly Dance www.femininefireofficial.com IG: https://www.instagram.com/thebellydancesolution/ https://www.instagram.com/femininefireofficial/ FB: The Belly Dance Solution Feminine FireIf you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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