Episode 69: Unpacking Chronic Pain & the Nervous System with Dr. Marysa Meyer

Holistic Trauma Healing with Lindsey Lockett

In this episode with physical therapist and mind-body practitioner Dr. Marysa Meyer, we...

• share Marysa's love for sleuthing out and helping heal chronic pain for people who've "tried everything"
• share why people deal with chronic pain through the lens of the nervous system (hint: chronic pain is a nervous system response and NOT necessarily indicative of pathology or structural issues)
• discuss the very unique expression of symptoms of a dysregulated nervous system, including chronic pain
• discuss attachment — to pain, identity, and outcomes
• share the profound usefulness of slow, gentle, subtle movements for body connection, nervous system regulation, and healing
• talk about the importance of finding an anchor to help sit with chronic pain

FREE: Body Awareness Journaling Guide

FREE: Hack Your Nervous System with Cold Plunges

Follow Marysa on Instagram

Subscribe!

Follow me on Instagram

The Way Out: A Revolutionary, Scientific Approach to Healing Chronic Pain by Alan Gordon