87 MC McDonalds | Orphaned by 25

How To Deal With Grief and Trauma

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
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About this week’s episode

I first encountered Mary Catherine McDonald through her powerful presence on social media, where she consistently shares insightful perspectives on trauma and healing. Her way of showing up with authenticity and clarity immediately drew me in. I was further captivated when I heard her speak in several podcasts and at a recent online trauma conference, where her depth of knowledge and her insights left a lasting impression. Mary Catherine’s ability to articulate the complexities of trauma while offering hope and practical guidance has encouraged me to invite her onto the podcast as a guest.
Her definition of trauma, which I love, is:
Trauma is an unbearable emotional experience that lacks a relational home.

About this week’s guest

Mary Catherine (MC) McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress for over a decade. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it.

• Website: alchemycoaching.life
• IG: @mc.phd
• TikTok: www.tiktok.com/@mc.phd

Resources mentioned in this episode

• Episode with Deb Dana: bit.ly/PodDeb
• Episode with Dr Mary-Frances O'Connor: bit.ly/PodMary
• Episode about Grief Dreams: bit.ly/PodJoshua

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