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Season 2 Episode 30 - Push or Pace
Manage episode 408759061 series 3409322
תוכן מסופק על ידי Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
We have all been there.... the decision in our mind to push harder or take some rest. Am I just finding an excuse to not do my health goal or am I doing too much and should allow myself some grace to rest. On today's episode of the How To Health Podcast Heidi and Tyler take a deep dive into this subject- when to push and when to pace. Each individual is different and needs different ideas as to how to make this decision- listen and we will help you make the best choices for you on your health journey- lets take the guess work out of when to push and when to pace!!!
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132
Introduction- :00- :35
Conversation and Catch-Up- :35-18:45
Overview- The push-pace concept- 18:45-27:15
Pacing- 27:15-31:00
Understanding your patterns- 31:00-39:00
Small Pockets of Success- 39:00-46:00
Pacing and Injury- 46:00- 51:15
Sauna- 51:15- 53:45
Trivia- 53:45
Thanks for listening and have a great week
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